What a relief to have calm waters in Georgian Bay at Wasaga Beach for the Olympic triathlon on Saturday, after last year’s waves made me seasick and caused me to throw up in the water! With a temperature of around 27 degrees Celsius feeling like 31 with the humidity, and cloud cover for most of the race, the weather conditions were actually pretty good!
We arrived at the race site around 8:30 AM, with Keaghan and Ailish in tow. I racked my bike, went through registration to pick up my race bib, t-shirt, swim cap, timing chip, and to get body marked, and then went to the volunteer tent to get the kids organized. They were assigned to volunteer at the finish line for the Olympic race – specifically, to removing timing chips from athletes’ ankles. This may be Ailish’s least favourite volunteer assignment, having done it before and having experienced the sweatiness and stinkiness of many, many ankles.
I went back to transition to get myself organized and all set up, only to discover that another athlete had moved my bike to take the rack location I had chosen. Not cool! I decided to leave that section of the rack completely, because who knows what she might do to my stuff during the race!
After I was all set, I went back to find the kids down by the finish line, where they had found some shade to hang out in until they were needed. That time came sooner than expected when Jason Vurma (Multisport Canada VP and Operations Director) asked the kids (obviously volunteers in their race crew t-shirts) if they’d like to hold the banner for the first finishers in the Try a Tri race. Only a small amount of brotherly/sisterly love (read fighting) occurred during this task – from what I could see.
I went back to transition for the pre-race meeting, only to suddenly realize that we hadn’t paid for parking, so I ran back to the car and dealt with that! I listened to the end of the pre-race meeting, then headed to the water for a very short warm-up swim. I was to be in the 4th of 5 waves, with all women 35+ and relay swimmers.
1500 m SWIM
For the most part, the swim wasn’t very congested for me, and I was only swum over a couple of times by people in the wave that started 3 minutes after me when they caught up. I think I swam pretty straight, but had a hard time in the last section sighting the yellow rooftops that were close to the swim exit – at least one person thanked me after the race for suggesting them, because the Recharge with Milk swim exit is brown and pretty much impossible to see. A black and white cow print would be better! In any case, I was prepared for a slow swim because every single one of my triathlon swims this year have been slower than my 2015 swims. I was somewhat surprised to see “only” 39 minutes on my watch – I beat last year’s time by less than a minute, but that was in crazy waves and had me stopping more than once to retch! (So, the improvement wasn’t really an improvement.) I swam until my hands started to hit the sand, then got up and walked a bit before running the rest of the way out of the water.
I got to yell a hello to Keaghan and Ailish as I ran past – they weren’t yet on finish line duty.
I had my smoothest wetsuit removal so far this year, so yay for small victories! A quick change of gear and pee stop and I was on my way!
40 km BIKE
During the pre-race briefing, we were told that the bike course had been changed the night before because they would have less police coverage at intersections than expected. It was turned into an out and back. This course is a pretty fast one, although there are a few hills. For the first 15 k, I was averaging right on about 30 km/h, which I was pleased with.
I passed more people than passed me (but there weren’t too many behind me after the swim!). One guy had me confused and concerned when he rode close to the shoulder on the other side of the road (the side for oncoming traffic) for at least 500 m! I finally caught him and hold him to ride on the far RIGHT side of the road. He just looked at me. Weird. He passed me later, and rode on the right. I later passed him and never saw him again. If I had seen a race vehicle I would have flagged them down – it was so dangerous!
Around the 15k mark, I started experiencing an abdominal cramp that just got worse. I tried to alter my breathing, I lifted my right arm way up and tried to stretch it as I rode – nothing. No change. I had to slow my pace. I started wondering if I’d even be able to run. I imagined myself joining the kids and volunteering at the finish line. It was quite painful. At one point, I thought it was gone, but nope, I felt it again. And then, at just before the 30 km mark, it totally went away! I picked up my pace again and tried to finish strong. Despite my cramp issues, I forced myself to keep drinking my gatorade and to down a 2nd gel.
Back in transition, I quickly changed gear, peed again, and headed out on the run course.
10 km RUN
This 10 k course at Wasaga Beach has historically been one of my fastest ever triathlon run paces. Last year, I ran it at a pace of 5:45 min/km. But right off the bat, I knew I wasn’t going to beat that this year. My first kilometre was 6:05, and I got slower from there. On the bright side, with the kids at the finish line, I got to see them 3 times, when I started my 1st loop, 2nd loop, and when I finished. I spotted Emma and Alasdair within the first kilometre (it’s a 2 loop 5 k course), as well as Kristin my new Monday morning swim buddy. They were all finishing their first loop. The cloud cover was particularly nice during the run, meaning that it wasn’t too hot! I did end up pouring water over my head at some of the aid stations though – felt so good. I encountered Emma, Alasdair and Kristin again later as they were heading for the finish line and I was starting my 2nd loop. So depressing to see others finishing and to know that you have to run the loop again! I think I prefer out and back courses – though with 2 loops, athletes do get to see each other more frequently! I had no issues on the run, other than being limited by cardio. My legs felt fine! In the end, I finished the run at a pace of about 6:20 min/km, and the triathlon with a final time of 3:11:37, about 6 minutes slower than last year. I got a great high five from Ailish as I reached the finish line!
After the race, I found Alasdair and we enjoyed a carton of chocolate milk – so refreshing after a long workout. In fact, Alasdair (and Emma!) had entered a contest earlier in the year, and both ended up being the Recharge with Milk racer of the day. The title came with a pretty sweet prize pack – a free race entry, chocolate milk for a month (valued at $30), a cooler on wheels, and all kinds of Recharge with Milk swag (a sweater, hat, race bib holder, ice pack, towel, and more!).
We watched the awards, and before packing up our stuff I checked the race results and noticed that I didn’t have a run time or finish time. Apparently I wasn’t the only one. I went to the Sportstats tent and gave them the finish time on my watch, which they used to give me an official result and a run time.Before leaving Wasaga Beach, we spent a while swimming at the super crowded beach (though the water wasn’t too bad!).
Given the technical issues with timing, race stats aren’t quite accurate. In my age group there were 17 athletes, but final times for only 14 of us.
Time: 3:11:17 (7/14 women aged 40-44, 81/126 women, 208/344 athletes)
1500 m swim: 39:57.5 (11/17 women aged 40-44, 72/126 women, 242/344 athletes)
Run up (from beach to transition): 0:38
40 k bike: 1:22:53.5 (11/17 women aged 40-44, 64/126 women, 233/344 athletes)
10 k run: 1:03:28.2 (7/17 women aged 40-44, 63/126 women, 209/344 athletes)