Menu for 4-day early May hike of Western Uplands Trail at Algonquin Provincial Park

One thing I love about planning for a backpacking trip is planning the food! My friend Cheryl and I decided on a menu for this trip, then split up who would prepare what. We cooked, baked, dehydrated and then froze everything. Finally, Cheryl brought her food to my house, where I verified that it was all there, and organized it all into Day 1, Day 2, Day 3 and Day 4. Our trips always start after lunch, so we pack all our food away in our bear bag except for our afternoon snack on Day 1.

For breakfast, we boil 2 L of water, using it for tea/coffee and hot cereal, and the remainder, if any, for warming up the little bit of dish water we use in our pot.

For lunches, we always have no-cook meals.

For dinners, we sometimes bake fresh bread like bannock or corn bread, or cook something like eggs, but otherwise we usually just boil water to add to something like pasta or soup.

IMG_9089

Food ready to go!

This trip though, we didn’t exactly follow our menu! What started out as a 4-day backpacking trip turned into a 3-day trip because of the cold and wet conditions. You can read the trip report here. Below you will find our planned menu, and then what we actually ate!

Planned menu for 4-days for 2 people

Day 1

Afternoon snack: trail mix

Dinner: spinach quinoa soup with bannock

Evening snack: dehydrated fruit and chocolate

Day 2

Breakfast: oatmeal with dried fruit + tea/coffee + gatorade

Morning snack: pizza gorp

Lunch: leftover bannock from Day 1 dinner with cheese, nuts, jerky, dried fruit

Afternoon snack: harvest oat squares

Dinner: pasta Alfredo with bacon, veggies, parmesan

Evening snack: dehydrated fruit and chocolate

Day 3

Breakfast: granola + tea/coffee + gatorade

Morning snack: trail mix

Lunch: apple peanut salad wrap

Afternoon snack: energy squares

Dinner: egg wraps with bacon, veggies, salsa

Evening snack: dehydrated fruit and chocolate

Day 4

Breakfast: strawberry peach muesli + tea/coffee + gatorade

Morning snack: harvest oat squares

Lunch: tomato flatbread, hummus and cheese

Afternoon snack: pizza gorp

 

Drinks

gatorade

tea and coffee

hot chocolate

Actual menu for 3-days for 2 people

Day 1

All meals as planned + hot chocolate before dinner

Day 2

Breakfast as planned

Morning snack as planned

Lunch as planned

Dinner (at this point, we decided that we didn’t want to spend any more time outside in the freezing cold under a tarp in the pouring rain to cook our dinner): wraps with dehydrated veggies and dehydrated salsa (not rehydrated – a little hard to eat!)

Evening snack: harvest oat squares

On Day 2, we organized all our food into stuff we would eat, and stuff that would require cooking and we would bring home.

Day 3

Breakfast (knowing that we had to hike 20 km to cut our trip short by a day and get back to our vehicle, we opted for an early start and a no-cook breakfast): Day 4 harvest oat squares + gatorade

Morning snack: Day 2 evening snack dehydrated fruit and chocolate + Day 3 morning snack trail mix + Day 4 afternoon snack pizza gorp

Lunch: Day 4 Tomato flatbread and cheese (no hummus) + gatorade

Afternoon snack as planned

Dinner: Day 3 apple peanut salad wrap

Leftover food

Day 2 pasta Alfredo with bacon, veggies, parmesan

Day 3 granola

Day 3 egg from wraps

Day 4 strawberry peach muesli

Day 4 hummus

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