Race report: Welland sprint triathlon 2019

In May of 2018, Canadian Simon Whitfield, winner of the very first Olympic gold medal in triathlon at the 2000 Sydney Olympics, drew my name in a Triathlon Canada contest – I won a trisuit designed by Indigenous artist Carey Newman (or Hayalthkin’geme)! Unfortunately, the trisuit didn’t arrive before I managed to compete in 11 triathlons in 2018! But this meant that I got to start the 2019 season with a new look.

Wearing my new trisuit for the first time.

Little did I know what people would think of me in that suit…

Alasdair and I arrived at the Welland International Flatwater Centre with lots of time to go through registration, prep our stuff in transition, and head for the water. Since this race has a closed bike course which we had to ride 5 times, swim waves were very spread out to avoid congestion on the bike course. This meant that I started 50 minutes after Alasdair. Because of this, we wouldn’t see each other out on the race course at all (at least not while we were both racing).

I was the first person to rack a bike in the 258 to 278 bib number range, so I decided to pick the prime spot – closest to the bike out so I had to run as little as possible with my bike. I usually avoid that spot because it’s where the most competitive athletes go. Pretty sure my bike doesn’t look like it belongs!

The next person to arrive said to me, “Are you going to Lausanne?” At least I knew that this was the site of the 2019 triathlon world championships. “OMG no!” I replied. “I just won this suit!” In case you hadn’t noticed, it says PATERSON and CAN on the front and back. Later, I was asked at which race I had qualified. Clearly I can no longer blend into the crowd! The suit is a conversation starter.

750m Swim

Given that I have barely been swimming, and am a slow swimmer to start with, I wasn’t expecting too much of the swim. It was pretty congested at the start, and later I had to twice stop briefly to adjust my goggles, but then things settled down. On the last stretch of the swim I was able to follow the guy lines for the rowing markers, not needing to lift my head to sight.

20k Bike

The key for this bike course would be to not lose count of the number of laps I had done. Five was the magic number! Each lap would have two 180 degree turns. I was happy with how my ride was going, passing quite a few riders as I went along. I played leapfrog with another woman for much of the race, eventually leaving her behind. My watch was telling me that I was averaging over 30 km/h. The long run to start and end the bike segment, as well as a disparity in the distance (I had over 20k on my watch) dropped me below that. In any case, it was a great ride! Since Alasdair was done the race by the time I finished my bike, he was able to get some pictures of me racing.

I headed out on the 2 loop run course, which is on a paved path. I was pleasantly surprised with my legs, because even though they were still recovering from my 14 hour adventure race a week before, they let me run at a pretty good pace!

And just like that, my first triathlon of 2019 was done!

Race results:

  • Time: 1:30:44
  • 750m Swim: 19:02 (2:32 min/100m)
  • T1: 1:46
  • 20k Bike: 41:39.5 (28.81 km/h)
  • T2: 1:34
  • 5k Run: 26:43.5 (5:20 min/km)
  • Placing women 45-49: 11/23
  • Placing all women: 84/216
  • Placing all athletes: 250/477

As we were leaving to go home, a woman in the transition zone mentioned to Alasdair and I that she had lost her keys. “I found them!” I told her. I explained that while running my bike to the mount line during the race, I ran past a set of keys. I yelled at a spectator, who ignored me. I saw a volunteer further along and told him – he quickly ran towards them. She was so relieved, and wondered what the chances were of her mentioning it to us, and of me having found them! In any case, we left knowing that she would be able to find her way home.

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