The 2019 edition of The Beav 25k trail race put on by Happy Trails kicked off a big weekend of racing for me, with a 25-30k adventure race on the schedule for the next day (Don’t Get Lost Raid the Hammer).
To avoid my right knee acting up (which I’ve been doing physio for since the Falling Water marathon), I set a blanket down in the gravel parking lot and rolled my quad out, then used a massage ball on my IT band.
This race starts and ends at Hilton Falls Conservation Area in Milton. It’s a mixture of Bruce Trail, Bruce Trail side trails, and other trails just outside the conservation area. There is single track trail, double track, mud, and very technical rocky terrain, with potentially lethal drop-offs (not quite as dramatic as that sounds)!
In fact, this year’s race occurred during the legal bow hunt and shotgun hunt, so pre-race we were warned that if we were wearing a hat with antlers on it, we might want to remove it!
Rebecca and I decided to run the race together. Neither of us wanted to go too hard knowing that we had another race the next day!
After a bit of a conga line at the start of the race (climbing the biggest hill of the entire course), runners spread out quite quickly, and Rebecca and I were running alone at times. At 4.5k we hit the first aid station, and at 8k the second. There were lots of sweet and salty snacks, water, Skratch, and other drinks. From here we set out on a 9k loop on the Beaver Dam trail.
Such a pretty forest! The fallen leaves made rocks and roots hard to spot, but we managed to stay upright.
Somewhere around 10k, Rebecca began pulling away from me. It was getting harder and harder to keep up. I could see her ahead for quite a while, but eventually, I lost her.
One of my favourite parts of the course is the single track section in this loop, which looks like it would be super fun to ride!
When I returned to the aid station at the end of the 9k loop (and 17k into the race), Rebecca was there waiting for me.
At some point I accidentally kicked a rock and my calf very briefly cramped.
We ran the rest of the race together. At the final aid station (also the 4.5k aid station), volunteers were making s’mores on a campfire for runners, but at that point I just wanted to keep running. I would have loved one after the race though!
As one runner said near the end of the race, “hardest 3k ever”. It’s amazing how far one kilometre can seem when your legs are tired and you just want to be done! In this section, my right calf started cramping off and on.
In the last 500m of the race, we climbed a stile.
We were so close to the finish line! My left calf decided to start cramping too, but my right calf went crazy in the last 200-300m. I managed to continue running and hit the finish line in 3:13:55, a little more than a minute faster than the 2018 race.
The post-race cup of noodle soup went down nicely!
I was relieved to not have knee issues during the race. I felt it briefly at 14k, and that was pretty much it!
Thank you Happy Trails for another great race!
- Time: 3:13:55
- Placing women 40-59: 17/66
- Placing all women: 26/90
- Placing all runners: 75/162
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