Race report: Welland Rose City triathlon double header (sprint and give-it-a-tri)

Why do one triathlon on a Saturday when you can do two? It wasn’t my idea (really!), but it didn’t take long for me to agree to end the 2021 triathlon season with a bang by doing back to back races in Welland. The International Flatwater Centre is a fantastic venue, and Multisport Canada puts on great races in the Rose City. Covid-19 precautions were in effect, with masks in transition and at registration, a covid check, and races spread over 3 days with less athletes in each race.

When we received an email with our individual starts times a few days before the race, we realized that we would have less than an hour between races, and race kit pickup for the give-it-a-tri would start – and end – while we were doing the sprint race. But on race morning Alasdair got it all sorted out – the race crew knew that two crazy people would be coming to register late!

When we first arrived at the venue we accidentally racked our bikes on the give-it-a-tri rack, but we hadn’t set our things up, so when we realized our mistake it was easy to switch to the sprint racks. I left my bike, went through registration, and then got my things organized. I put on my wetsuit and headed down the stairs to the water. I had lots of time before my race, so I watched other people start, found some shade to wait in, then eventually found a random athlete to zip me up! I did a short warm up swim, found Alasdair, and waited for athlete #86 to be called to the start line!

Sprint triathlon

750 m swim

Almost ready to go!

For this race, we were seeded based on our predicted finish times (of the swim? or the entire race? I can’t remember). This meant that the fastest athletes would start first, and the slowest last. One swimmer would start every 30 seconds. The swim start was incredibly well organized. There was a 2-sided digital clock so the race crew and the athletes in the water warming up could read it. My start time was 11:42:30, so a couple of minutes before that I was called up, and went into the water from the dock. I treaded water until my start time, then when the clock hit 11:42:30, I started. Alasdair must have forgotten to seed himself when he registered, because he was placed nearly at the back of the pack 20 minutes after me!

If you’ve been following my triathlon adventures this summer, you will know that I’ve had mini panic attacks on the swim for each of my races so far, the Barrie sprint, Gravenhurst sprint, and Gravenhurst Olympic. Well I’m not sure if it was the solo start, but I had the most relaxed swim of any triathlon yet this summer! My only issue was a bit of water in my goggles, which I quickly tipped out. I was so relieved to have a good swim!

I made my way up the stairs to transition, took the rest of my wetsuit off at my bike, put on my helmet, sunglasses, socks, shoes, and race bib and headed out with my bike. It was quite a long run to the bike mount line.

20k bike

The bike was 5 loops of a closed road course which is relatively flat. There are two 180 degree turns per lap (and two 90 degree turns) – it’s a backwards L shape. As I started my 3rd loop, Alasdair started his 1st. He passed me and then I chased him for the remainder of the ride. Athletes had to count their own laps, or use a bike computer or watch, or use the Sportstats clock on the race course (hard to read when you’re riding fast!). Thankfully, I didn’t lose track! After my 5th lap it was a long run back into transition. I racked my bike, removed my helmet, put on my hat, changed my shoes, and headed out the run exit.

5k run

The run was 2 loops on a path along the recreational waterway. It was while running that I really started thinking how crazy it was to be doing another race after this one. I even considered not doing it, and just cheering for Alasdair! Speaking of Alasdair, as I was starting my 2nd loop, he passed me on his 1st. One thing I’ve missed this year is seeing the age of other athletes on their legs (no body marking this year) – it helps to know if you should actually try to catch someone or keep ahead of them if you know that they’re in your age category! Of course, I might not have had any fight in me anyway!

I was grateful to cross the finish line, but didn’t have time to relax! I grabbed a mask, put it on, and went back to registration, where I confused the volunteers who looked at me funny trying to register while already wearing a race bib! We sorted things out quickly and off I went. I grabbed a juice box, downed that, and headed back to transition to move my bike and all my stuff to the give-it-a-tri rack. I organized my things again, forced myself to eat half a muffin so I wouldn’t be starving during the give-it-a-tri, and then at some point I found Alasdair. It was already time to go down to the water.

Race stats

  • Time: 1:42:56
  • Swim: 21:04 (2:48 min/100m)
  • T1: 1:58
  • Bike: 45:17 (27.82 km/h)
  • T2: 1:18
  • Run: 33:19 (6:39 min/km)
  • Women 45-49: 3/5
  • All women: 33/51
  • All athletes: 94/132

Give-it-a-try

400m swim

My start time for the give-it-a-tri was 2:02:00, with Alasdair 40 seconds behind me. I knew this meant that he would pass me during the swim. The swim course looked so short compared to the sprint course – I was so glad to have done the longer race first. When athlete #210 was called up, I headed for the start line. I had another relaxed swim (!), and before I knew it I was heading back to transition. Sure enough Alasdair beat me there, but he only headed out with his bike a few seconds before me.

12k bike

I was so disappointed when I found out that we had to do 3 laps of the bike course (12k), and not 2 (10k). I was mentally prepared for only 2! Thankfully, another 2k wasn’t a big deal. When I started biking I felt that my legs were definitely more tired than they were at the beginning of the sprint! I chased Alasdair the entire race, but it was a losing battle – he was pulling just slightly further ahead with each loop.

2.5k run

I spotted Alasdair heading out of transition on foot as I was running back in with my bike. The run was 1 loop of the course we ran in the morning. At this point, I was really glad that I was only doing it one more time! Alasdair passed me when I had between 500m and 1k to go. And then not a moment too soon I too crossed the finish line, for the second time that day!

Race stats

  • Time: 1:02:25
  • Swim: 12:09 (3:02 min/100m)
  • T1: 2:26
  • Bike: 29:08 (25.95 km/h)
  • T2: 1:31
  • Run: 17:11 (6:52 min/km)
  • Women 45-49: 3/5
  • All women: 16/51
  • All athletes: 43/101

After the second race we were finally able to relax! We chatted with Race Director Jason Vurma, then headed for the water to cool off before heading home.

With Race Director Jason Vurma

Thank you Multisport Canada for adapting and putting on races this summer! We were so thankful to be back racing. See you in 2022!

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