Race report: K-Town long course triathlon

This year’s Multisport Canada/Somersault K-Town long course triathlon was to be held at a new venue, Canadian Forces Base Kingston, instead of Confederation Park downtown. The change was made in part to maximize safety on the course – athletes would have a more protected swim and wouldn’t have to bike across the metal grate bridge.

Prior to the race I finally got to meet Cory, an athlete I follow on Instagram but who I hadn’t yet managed to see in person. Thanks again Cory for introducing yourself!

2k swim

The new swim course was in the Great Cataraqui River north of Highway 2 (from HMCS Cataraqui) instead of in the St. Lawrence River (open to Lake Ontario) south of Highway 2. We were told it would be calmer. Alasdair and I were to start in the same wave, which meant we should see each other more during the race.

We got into the water from a dock, but this meant (for me at least) that once I was in for my quick warm-up, I wasn’t getting out again (too hard to get out). I didn’t want to get in too early because I’d have to tread water until the start, but I didn’t want to wait to the last second either.

The 10 second countdown started and we were off, with me right behind Cory. Sadly, I only got to draft off of him for a couple of swim strokes, because then he was gone! We swam shore side of a buoyed boat lane. For this race we had to keep the buoys to our right, swimming about 1 km north east along the shore, 25 m across, then back even closer to the shore.

With about 500 metres to go, the swim course got very weedy. It was also at this point that I noticed a current in my favour, however, my motion-sickness never likes it when things don’t align, so my swim strokes at a different speed than the waving weeds was not pleasant. My hands were non-stop hitting weeds and I had them sticking to my head too, wrapped around my face. At one point I hit rocks (or something!) with my left hand. I later heard from athletes who cut their hands and feet during the swim.

With only a couple hundred metres to go, some swimmers ahead of me seemed confused – they were swimming at a strange angle away from shore. Maybe they were looking for deeper water to get away from the weeds?

Overall, my swim was fairly straight, and I passed at least one person (but most passed me as usual). As I approached the swim exit I could see that the blowup swim arch was off to the side, and had fallen over. There was a very slippery mat at the swim but volunteers warned us and helped us out if needed. Then I set out in bare feet running about 200 m or so on pavement back to transition!

55k bike

While getting myself ready to bike, I ate half a homemade muffin. The bike route was only slightly different than the previous course, which meant lots of hills, with more downhill on the way out (never a good sign!). I passed around 3 people, and played leapfrog with one woman (I overtook her on the downhills, she caught me on the uphills). I saw 3 dead skunks, forced down 2 homemade energy bites, and stopped at the bottle exchange to fill my own bottle with F2C. There was a nice downhill to finish the bike course. I saw Alasdair just before the turnaround in Gananoque.

15k run

Before even starting the run, I knew the heat was going to be my enemy! Thankfully, there was a light breeze coming off the lake. The run course crosses highway 2 via stairs and a pedestrian bridge, then does a loop through the Royal Military College (RMC). The course was mostly flat, with one very big exception, the long climb up the Fort Henry Hill (because forts are always built up high!). When I reached the first aid station, I was super disappointed to discover that it had run out of drinks. This meant I didn’t get one until 4k into the run, after having conquered the Fort Henry hill (with a run/walk combination). I was pleasantly surprised to see my friend Lisa at the aid station! The run down the hill was the best part of the run course.

Picture by Lisa

The 15k course included 3 loops at RMC, which meant that I saw Alasdair multiple times. At each aid station I poured water on my head and drank F2C and/or water. I ran the entire 15k, other than the steepest parts of the Fort Henry hill, and as I went through the aid stations. There was great support from cheering spectators at RMC.

Alasdair was waiting for me just before the finish.

I enjoyed some post race pizza and my first ginger ale in years (I’m not a pop drinker but felt like something sweet). We watched the end of the awards, and then we soaked our heads with a hose before heading out!

Race stats:

  • Time: 4:55:09 (7/8 women 45-49, 39/64 women, 146/218 athletes)
  • Swim: 57:05 (2:51 min/100m)
  • Bike: 2:06:22 (25.9 km/h)
  • Run: 1:47:13 (7:08 km/h)

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