Race report: Barrie sprint triathlon 2021 (a return to racing after Covid-19 hiatus)

I’m not sure anyone was quite as excited to be back at a triathlon start line as one particular athlete in my wave at the Barrie triathlon – she whooped it up and let everyone know how much she loves the sport. I’ve never heard anything like it! She was pumped (and the rest of us couldn’t help but smile and laugh)!

It wasn’t too long ago that I was pretty resigned to the fact that there would be no race season at all for a second year in a row… and then Multisport Canada announced that races were on! Woot! We knew it wouldn’t be the usual triathlon racing experience, but we didn’t care – we were happy for the opportunity to get back out there. After a mountain bike crash in June (tire slipped on a wet root and I fell hard on my back) and a long recovery period, I was just relieved to be back swimming, biking and running 10 weeks later. Never mind I had only been swimming 2 times since the fall of 2019!

Our return to racing – and our first time doing the Barrie race (taken over by Multisport Canada this year) – would also be my friend Kris’ very first triathlon! Since we spent the night before the race at her place, she had 2 in-house triathlon coaches to ask for advice. And ask she did!

Pre-race in a time of Covid-19.

On race morning we didn’t arrive at the race site as early as we normally do, so by the time we set our stuff up in transition and got our wetsuits on, we had less than 15 minutes to go before we were to race! This added to the pre-race nerves. After a very quick warm up swim (just a few strokes!), I was ready to go.

Alasdair and I were lucky enough to be starting in the same swim wave, with Kris a couple of waves behind us.

Almost race time! [Photo by D]

I can’t tell you how great it was to hear familiar voices (like Steve Fleck at the microphone), see familiar faces, and to simply be back in the triathlon community again. I didn’t have any time goals for this race – getting to the start and finish lines would be enough for me this time!

750m SWIM

The horn sounded and off I went, wondering if my shoulder was going to give me any trouble (seems I upset it playing disc golf recently). Thankfully, my physiotherapist ensured that it didn’t! My swim started okay but it didn’t take long for me to have a mini panic attack after losing my breathing rhythm. I switched to the breaststroke, then front crawl with single-sided breathing on the left, then single-sided breathing on the right, then eventually I got my rhythm back, and by the time I hit the first turning buoy, it was all good. I figured I was swimming much slower than usual (since I hadn’t been practising!) and might see 30 minutes on my watch when I stood up, so I was pleasantly surprised to see 21 – still slower than usual, but not as slow as I expected. Then it was a long run into transition (I spotted Alasdair heading out with his bike as I was running in), peeling off the wetsuit, putting on my sunglasses, helmet, socks, shoes, and race bib, grabbing my bike and heading for the transition exit… but on the way there, I thought “Oh no! I forgot my race bib!” So I dropped my bike and ran back towards my stuff, but before I got there, I realized I was wearing it! So I ran back to my bike and off I went. Clearly this was a first race in nearly two years!

20km BIKE

The bike course was 4 loops with a slight uphill on the way out and a slight downhill on the way back. Unlike someone I know, I already knew how many loops to do – I didn’t have to do math to figure it out. I actually liked the looped course, which I’ve only done once before (at Welland). It meant I got to see Alasdair on every loop, and Kris twice when I was on my 3rd and 4th loops. The road was a little rough in some places, but otherwise, the ride was unremarkable. I will say though that not enough people said “On your left!” as they passed.

5km RUN

I ran my bike into transition, racked it, took my helmet off, changed shoes, put my hat on, had a quick drink of water, and headed out for the run. Sadly I had to stop to pee (at the portapotty just outside the transition zone). Remember that slight uphill on the bike? It felt more than slight on the run. The run course was 2 loops along a waterfront trail. On my 2nd loop I got chatting with a guy who told me about a latin phrase he knew that essentially meant “One foot in front of the other, ferociously!” I’m sure it will continue to come in handy in future races!

[Photo by D]

And then I heard the voice of the athlete who was so excited to be back – turns out her name is Shannon. I spotted Alasdair on both loops, and heard Steve Fleck give him the most awesome welcome to the finish line: “Alasdaaaaaaaaaaaaaaaaair Paterson!” I’m not sure where I was on the run course at that point, but think it was not long after the turnaround – clearly the sound travels at the waterfront! I spotted Alasdair again waiting for me as I neared the finish line.

I was glad to be done, and to be honest, found the race harder than a sprint would normally be. I’m out of race practice and still building back up from my MTB crash! It’s a short triathlon season this year, but it’s so good to be back!

There was none of the usual post race food, awards, or socializing with other athletes (except for the ones packing up their stuff when we were), which we really missed – that’s part of the fun! Instead, we were encouraged to get the heck out of transition as fast as possible. We did, but we stuck around to cheer for my friend Kris, and for other athletes still finishing.

[Photo by Nikki Cole at Barrie Today]

It was so fun to have a triathlon newbie with us! Who is next?!

Three happy finishers! [Photo by D]

Results

  • Time: 1:43:38.8 (10/11 women 45-49; 64/86 women; 199/245 athletes)
  • Swim: 22:25.9 (2:59 min/100m)
  • T1: 2:32
  • Bike: 41:52.9 (28.65 km/h)
  • T2: 2:01
  • Run: 34:47.6 (6:57 min/km)

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Waterfalls of Hamilton

I am incredibly lucky to live along the Niagara Escarpment in the Hamilton Area. As noted on the Bruce Trail website, “[t]he spectacular Niagara Escarpment encompasses farms, recreation areas, sweeping scenic views, 1675 foot cliffs, clear streams, wetlands, pebbled beaches, rolling hills, pristine waterfalls, wildlife habitats, historic sites, villages, towns and cities.”

The geography of the Hamilton area means that there are many gorgeous waterfalls, both in the City of Hamilton itself, and within four of the cities and towns that were amalgamated into Hamilton years ago: Waterdown, Dundas, Ancaster, and Stoney Creek.

All of the waterfalls are easily accessible without having to cover too much distance on foot. I’ve been exploring close to home lately, and in the last couple of months (February to April), I have run to all 12 of the waterfalls! Many are on the Bruce Trail main trail (Iroquoia section), others on Bruce Trail side trails or not far away.

The City of Hamilton’s Waterfalls Guide will give you all the information you need to plan your visit. Note that reservations are required during certain times of the year to visit Webster Falls and Tew Falls. In some places, you will need to pay for parking.

February 19: Borer’s Falls

I ran 7k from the Sydenham lookout in Dundas East along the Bruce Trail to Borer’s Falls and beyond (and back).

Borer’s Falls

March 12: Sherman Falls, Tiffany Falls, Canterbury Falls, Hermitage Cascade

I ran 12k from Artaban Road to Sherman Falls and Tiffany Falls along the Bruce Trail and a side trail, and then through Dundas Valley Conservation Area to pick up the Bruce Trail again to see Canterbury Falls and the Hermitage Cascade.

Sherman Falls
Tiffany Falls
Canterbury Falls
Hermitage Cascade

March 29: Webster Falls, Tew Falls, Dundas Peak

I ran 11k from Crook’s Hollow to Webster Falls along a trail beside Spencer Creek, then along the road to Tew Falls, and along the Tew Falls side trail to Dundas Peak (and back).

Webster Falls
Tew Falls

April 1: Smokey Hollow Falls

I ran through Waterdown to the falls.

Smokey Hollow Falls

April 5: Felker’s Falls, Devil’s Punchbowl, Albion Falls, Buttermilk Falls

I ran 18k, from Mud Street along the Mud Street side trail to the main Bruce Trail East to Felker’s Falls and the Devil’s Punchbowl, then West past where I parked to Albion Falls and Buttermilk Falls.

Felker’s Falls
Devil’s Punchbowl (upper)
Devil’s Punchbowl (lower)
Albion Falls
Buttermilk Falls

All of the waterfall pictures were taken with my iPhone – I was running, after all! I guarantee that each one is more spectacular in real life!

Looking for more waterfalls? Here’s an incredible map of the waterfalls and cascades of Hamilton (thanks Mary T for pointing it out!).

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Raid the Hammer 2020

In a year when most races were cancelled due to COVID-19, it was exciting that Don’t Get Lost was still able to go ahead with Raid the Hammer.

This year’s race shirt.

The weather even cooperated with a forecasted temperature of 20 degrees Celsius – in November! This meant that teams were able to comfortably sit outside (some brought lawn chairs, others blankets!) to plan their routes. Normally, there would be an indoor venue, but not this year. Instead, we got the great outdoors and some portapotties.

At race registration masks were required, and only one teammate picked up race maps and handed over “declaration of health” forms for each teammate.

There was map 1, map 2, map 3, race instructions and a map bag for each teammate. The race instructions provided more details for each control (e.g. stream junction, ruin, ditch, tunnel entrance, vegetation boundary, fence end, thicket), and whether we were looking for a traditional orienteering flag, a ribbon, a feature (e.g. a sign) or a virtual control.

Heidi, Rebecca and I would be racing together for the first time. We sat on a blanket wearing masks and planned our race route, slightly overwhelmed at the sheer number of controls to find (44)! For each control, we talked about options for going from one to the next – e.g. follow a trail, or take a bearing and bushwhack. Heidi is our chief navigator (and fitness “machine”, as Rebecca put it)!

The race started at Bernie Arbour Memorial Stadium in East Hamilton, on top of the escarpment. But looking at the race maps, we knew we would be climbing down, and up, and down, and up some more before returning to the finish.

This race featured staggered start times to reduce the number of people at the start, and the number of people teams would meet at controls (it worked!). In addition, instead of hand touching a flag or ribbon at a control, we used a free app called Map Run F, which based on GPS location knew that we had found a control.

We were ready to start our race around 9 AM, so with our watches and phones ready to go, we headed for the start control.

Map 1: controls 1 to 6

This part of the course had us descend the escarpment, run through King’s Forest Golf Course, and climb the escarpment again, at one point searching for a control in an area of the map that the trails had been removed from (for the added challenge). I had my first fall of the race early on (those darn tripping hazards hidden under leaves!). In this section we encountered a group of mountain bikers, who we then saw again a couple more times later in the race – as they noted, we went the “direct route”!

Map 2: controls 6 to 14

Moving onto map 2 we felt like we were making progress! In this section of the race, we ran on the Bruce Trail for a while towards Felker’s Falls. We left control 7 at around the same time as a team of 3 guys, and while they were running faster, we arrived at control 8 sooner – it’s not all about speed! We made the better route decision (which they acknowledged!). We didn’t change our planned route much during the race, but we did follow a different vegetation boundary from 9 to 10 (the northern one) and cut some distance off that way. We were looking in the wrong thicket for 10 but didn’t waste too much time before we figured that out. Just before control 14 I wiped out again, falling hard! After control 14 it was time to move to map 3!

Photo courtesy of Don’t Get Lost – control 11.

Map 3: controls 14 to 25

We missed a small, leaf-covered trail to control 15, and once we saw how close we were getting to Albion Falls, we confirmed that we had indeed run too far. We had to backtrack a bit and climb up the escarpment, then down again. In fact the course planner suspected many people would make this exact error. Part of this map also involved a section called “run the line”, in which we had to follow the route outlined through a residential area to find controls that were not indicated on the map (“virtual controls”). Two involved sets of stairs (because, why not climb some more?!). We were getting close to being done with map 3 for good! We just had to find a couple of controls at Battlefield Park (including a monument at the top of – you guessed it – a set of stairs) and then a couple more along trails before we went back to map 2. My watch, which was running Map Run G – the app for Garmin watches that connects with the Map Run F phone app, went crazy when we passed control 14 again and then quickly reached 25. It started buzzing over and over again, registering that we kept finding 14 and 25. The app clearly thought I was running back and forth between the controls:

25, 25, 14, 14, 14, 25, 14, 25, 14, 25, 14, 25

Thankfully, as long as you visit the controls in the right order (13, 14, 15… 25…) it’s okay if you visit them again.

Map 2 (again): controls 25 to 37

We were relieved to be done with map 3, because it meant we were getting closer to the finish line! Control 27 was a manned checkpoint, where each team was checked off a list (it would help in the case of a team not being finished by the course cut-off time). In this section of the race, we had the option to travel through a tunnel, or climb up and over the road. We chose the tunnel route. Heidi slipped on wet concrete getting down to the tunnel (but did not fall), yelled, and the sound and echo in the tunnel was crazy!

Control 31.

Then after control 33, we had to climb a metal fence to get onto a sidewalk.

At control 35.

After a few more controls that we accessed via trails, we switched back to map 1 and left map 2 for good!

Map 1 (again): controls 37 to the 44 and the finish

After control 37, we were back at King’s Forest Golf Course. Part of this section involved a couple of controls in the section of the map that had the trails removed. Despite there being no trails on the map, we were partly able to use trails in real life to find the controls. From there we had to climb the escarpment again, do a little more compass work, and then from control 44, head to the finish line!

Another creek crossing.

It’s safe to say we were all relieved to be done! It was super fun, but exhausting. We covered 27.5 km in 5 hours and 9 minutes. The three of us worked well together, and our navigation was nearly spot on!

Another great race!

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Adventure racing: my perspective on training

Entering the world of orienteering and adventure racing from the sport of triathlon, I was very familiar with multi-sport racing and the need to practice all three disciplines (swim, bike, run) – sometimes in combination – leading up to race day. But adventure racing is a different beast, in particular once you throw navigation into the mix!

I’ve never been lost in a triathlon – though I have swum into the wrong bay during an Olympic-distance race in Gravenhurst!

I got my start in orienteering in the fall of 2016, adventure racing in 2017 and adventure racing with a navigation component in 2018, so I still consider myself a newbie! 

In advance of my first adventure race, the Bruce Peninsula Multisport Race, which involved a 4k paddle by canoe in Georgian Bay, a 16k mountain bike ride and a 6k trail run, my race partner and I went canoeing briefly once to try kayak paddles in a canoe for the first time (with a 2 year old who did not want to sit down or stay in the boat!), didn’t mountain bike because we didn’t own them, and didn’t run together once. However, we were both fit and confident that we could do the race. We ended up 2nd out of 8 teams of 2 females (and I won the mountain bike draw prize!).

Now, as I prepare for longer and more complex adventure races with my teammates, I have all kinds of ideas on how we can train together, and apart.

RockstAR with Rebecca. [Pic by Brad Jennings]

For example, recently I re-ran a Don’t Get Lost X-league orienteering course in the forest near my house, and instead of worrying about finding as many controls as I could within the 50 minute time limit for this particular map, I chose instead to focus on my navigation and find all the controls (“clear the course”), however long it took. To keep my navigation sharp (and to continue to improve!), I participate in the weekly X-league races, and look for every opportunity to challenge myself by racing as often as I can with Don’t Get Lost and other clubs. 

To work on training with my teammates, we have used old race maps and chosen our own features on the map to navigate to (for example, a hilltop, or a stream junction). Sometimes we just practice our compass bearings and don’t use trails at all. We’ve done this during daylight, in the dark in preparation for racing overnight, in the rain, and in the snow. We have practised using a provincial park map in the winter. Other maps could be used too, such as google maps, or local park or conservation area maps. It’s important to be mindful of park rules and the need to stay on trail in some places. More tips on how to orienteer when you don’t have a map can be found on the Orienteering Ontario “About Orienteering” page. 

While COVID-19 threw a wrench into our 2020 training and racing plans, my teammates and I will train together again with precautions when it’s safe to do so. We have plans to practice our mountain biking together (and do a race), canoe (and portage!) at night, and of course participate in orienteering races. We’ll also train together this winter, cross-country skiing and snowshoeing. 

Cross-country skiing at Arrowhead with Heidi – that day we skied every single trail in the park!

I’ve been tackling increasingly longer races since that first one, from less than 3 hours to nearly 14! In addition to sport specific training, as the race distance and complexity increases, we need to continue to work on nutrition strategies to keep ourselves properly fuelled, and team dynamics to make sure we can lift each other up when the going gets tough, the bugs are nasty, we hurt all over, we get lost, or we start to lose hope! Bring on the races!

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What it’s like to orienteer during COVID-19

Thankfully, orienteering is a sport that lends itself to COVID-19 restrictions. It’s outdoors, and really easy to stay away from other people – in particular when you can run a course any day or time you chose!

Join me for a 60 second overview of orienteering during these crazy times: https://vm.tiktok.com/ZSXwFM1V/

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Running the Bruce Trail End to End: Beaver Valley Section

I’ve now completed 7 sections of the Bruce Trail (there are 9)!

What’s the Bruce Trail? According to the Bruce Trail Conservancy website, the Bruce Trail is “Canada’s oldest and longest marked footpath. Running along the Niagara Escarpment in southern Ontario from Niagara to Tobermory, the Bruce Trail spans more than 890 km of main Trail and over 400 km of associated side trails.”

Such pretty creeks and waterfalls in this section.

BEAVER VALLEY SECTION

Started the Beaver Valley section: September 14, 2019

Finished the Beaver Valley section: October 31, 2020

Run details

September 14, 2019 – Beaver Valley Ski Club to Beaver Valley Ski Club as part of the Happy Trails Falling Water marathon – covered Wodehouse Karst to Grey County Road 13 – 42k (with Kris)

September 19, 2020 – Maple Lane in Ravenna to Kolapore Grey County Road 2 – 24k (with Kris)

October 3, 2020 – Kolapore Grey County Road 2 to Grey County Road 13 – 30k (with Kris)

October 17, 2020 – Wodehouse Karst Management Area to Webwood Falls Nature Reserve – 25k (with Kris)

October 31, 2020 – Webwood Falls Nature Reserve to Walter’s Falls side trail – 24k (with Kris)

Unique “stepped” creek.

Run stats

  • # runs: 5
  • # solo runs: 0
  • # runs with my husband Alasdair: 0
  • # runs with friends: 5 (Kris!)
  • shortest run: 24k
  • longest run: 42k
  • average length of run: 29k

Run highlights

Most difficult day: The most difficult day was definitely the day my friend Kris and I covered 42k of road and trail as part of the Happy Trails Falling Water marathon. We ran (and walked!) about 31k of the main trail that day, with the rest of the race being on side trails. It was our first time racing together, and a first trail marathon for each of us. Read all about it and see pictures here.

Wildlife encounters: Other than cows, horses, birds, squirrels and dogs, we spotted a grouse in this section. And speaking of cows, we climbed a stile into a farmer’s field and were immediately approached by a very vocal cow who didn’t seem too happy to see us walking through the field. We had the cows approaching from the left and an electric fence on the right. Some kind words and a steady pace got us to the stile at the other end of the field!

One annoyed cow!

Coolest plant matter: fungi galore!

Favourite part of this section (which is one of my favourite sections so far): the waterfalls! I loved stumbling across so many unexpected cute little waterfalls, almost all of which we got to enjoy completely on our own.

Fall splendour: I covered this section entirely in the fall, with some of the lookouts providing amazing views of changing tree colours.

Some tiny flowers were still holding on for dear life…in the frost.

Best trail snack: a pear on the forest floor!

Yum.

Something I’ll remember this section for: the elevation changes! Up, down, up, down, and repeat.

Thank you volunteers for keeping us safe!

Progress so far: I was surprised to discover that I am now about 3/4 of the way along the trail!

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The one piece of gear every snap happy runner needs

If you know me at all, you know that I love to take pictures! But when I run, I don’t have quick access to my camera (read: phone) – in particular when I’m running with a small backpack and the phone is in it (as opposed to in a waist belt).

Since I’m going to be resuming my end to end runs of the very scenic Bruce Trail very soon, I needed a solution. I didn’t want an arm band holder. The other night while sewing yet another face mask, it occurred to me that I could sew a phone holder, so that’s what I did.

This is version 2.

Loops on the back mean that the chest strap just feeds through it. I wondered if it would bounce as I ran, but it wasn’t a problem at all. After testing it out, I decided to make a new, slightly wider one, so that it would be easier to put the phone into it.

Version 2 on the left, version 1 on the right.

It’s done and ready to go. Bring on the Bruce Trail!

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Making your own yummy fruit leather

While I first made fruit leather for a camping trip, my kids are happy to just gobble it up at home!

I made some yesterday. Today my daughter said, “Did you take what you needed for your trip? I’m about to finish the fruit leather.”

Here’s my recipe for making it with a dehydrator (if you don’t have one, it’s possible to use your oven).

Ingredients:

  • frozen mixed fruit (600 gram bag)
  • unsweetened applesauce (1/2 cup)
  • vanilla extract (1/4 tsp)

Directions:

  1. Add fruit, applesauce and vanilla to small saucepan.

2. Cook at medium heat until it boils. Lower temperature and simmer for 10-15 minutes until it’s cooked through.

3. Remove from heat and let cool.

4. Puree with food processor (in batches if need be).

5. Pour onto parchment lined dehydrator trays.

6. Dehydrate at 135 F for 4-10 hours, depending on your machine. It’s ready when you can touch it without getting sticky, gooey fingers!

7. While still warm, peel it off the parchment, roll it, and break it into pieces. Enjoy!

It keeps well in the fridge and freezer, but never lasts that long at my house. You can experiment with the recipe by using a little lemon juice, sugar, cinnamon, or a different combination of fruits.

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Craving outdoor time? Here’s a super fun way to challenge your brain and body while discovering new places!

With COVID-19 resulting in the cancellation of events and races left, right and centre, the orienteering community has found a way to keep people active in the outdoors!

If you’re looking for a super fun way to challenge your brain and body while discovering new places, keep reading!

Bayfront Park, Hamilton.

Orienteering is an activity for everyone – walkers, runners, kids, families, seniors, and uber-competitive high performance athletes. You don’t need any special skills!

Pre-COVID-19, people would meet at a specific location at a specific time, register, get a map, plan their route, chat with others, and then take part in a race, in urban areas, forests, and in secluded wilderness areas (on foot, bike, canoe, etc.). Clearly this isn’t possible during COVID-19 restrictions.

Instead, clubs like Don’t Get Lost and Orienteering Ottawa have switched gears, offering orienteering opportunities for people to do on their own schedule, solo or as a family, as long as you have a smartphone or a smart watch.

Racing along the Bruce Trail

If you live in proximity to Hamilton/Burlington, Oakville, Guelph, Kitchener-Waterloo, Niagara, London and Barrie, Don’t Get Lost has orienteering opportunities for you! (I can’t speak to the events run by Orienteering Ottawa, as I live too far away to have taken part.)

Pretty waterfall along the course.

Don’t Get Lost X-league

I have been participating in X-league races for a few years now, and am thankful that races are still possible COVID-19 style. The premise is simple.

  • You register online.
  • You print the map at home.
  • You download the MapRun F app.
  • You go to the map start/finish location on your own with your map (no compass required!).
  • You walk or run the course on a mix of city streets and parks and trails within the allotted time limit (usually 40-60 minutes), while the MapRun F app does it’s thing in the background. COVID-19 style, there’s no orange/white flag to find. Your phone will beep when you’ve “found” the control.
  • You instantly see your results.
  • You go home.
  • If you want, you can connect with others in a Facebook group.

You can’t even get lost, because you can look on the app to see where you are if you’re not sure. Another bonus – these races are very inexpensive! Some are FREE to try right now!

If you’re into all things data, you can look at the results of everyone who did the race. You can see:

  • route taken
  • time taken
  • distance run
  • points earned

You can even see everyone moving in “real time” – i.e. as if everyone started at the same time, their dots move and you can see who went where and how quickly. Below is a snapshot of the animation showing everyone moving at once. You can watch a snapshot of just your route, or of any combination of people.

You can even see if anyone ran off the map. Below, you’ll see someone went for a long swim (!) and someone else ran across the railroad tracks (!). Both very unlikely – probably GPS confusion!

To learn more, check out the X-league page for all the details!

These races are a great way to try orienteering for the very first time, or to keep working on your navigation skills.

In addition to X-league races, Don’t Get Lost is also holding a few other races this summer. You can check them out on their website.

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Running the Bruce Trail End to End: Blue Mountains Section

I’ve now completed 6 sections of the Bruce Trail (there are 9)!

What’s the Bruce Trail? According to the Bruce Trail Conservancy website, the Bruce Trail is “Canada’s oldest and longest marked footpath. Running along the Niagara Escarpment in southern Ontario from Niagara to Tobermory, the Bruce Trail spans more than 890 km of main Trail and over 400 km of associated side trails.”

The forest felt a little spooky on this wet, overcast day.
Giant puffball.

BLUE MOUNTAINS SECTION

Started the Blue Mountains section: October 19, 2019

Finished the Blue Mountains section: December 8, 2019

Run details

October 19, 2019 – 20th Sideroad/Prince of Wales Road to Lavender cemetery – 18 km (with Kris)

October 27, 2019 – Lavender cemetery to Nottawasaga Bluffs Conservation Area – 22.1 km (with Kris)

November 30, 2019 – Nottawasaga Bluffs Conservation Area to Nottawasaga Lookout Provincial Nature Reserve – 21.4 km (with Kris)

December 8, 2019 – Nottawasaga Lookout Provincial Nature Reserve to Maple Lane in Ravenna – 25.2 km (with Kris)

Run stats

  • # runs: 4
  • # solo runs: 0
  • # runs with my husband Alasdair: 0
  • # runs with friends: 4 (Kris)
  • shortest run: 18 km
  • longest run: 25.2 km
  • average length of run: 21.7 km

Run highlights

Near the Nottawasaga Lookout Provincial Nature Reserve

Prettiest sunrise: The sunrise was so pretty that I had to pull over and take a picture. This was just a couple of kilometres from our end point for the run, where we met to leave one car – not too far from Maple Lane in Ravenna.

Barred owl in the centre of the picture (see brown blob!).

Wildlife sightings: A missed blaze and an accidental short trek off-trail near the Nottawasaga Bluffs meant that my friend Kris and I were led right to a Barred Owl! It was my first time seeing one in the wild (though I have heard many while backcountry camping), and first time ever seeing an owl while I was running (or walking!) – once I saw one while in a moving vehicle. It was beautiful, and had a huge wingspan. Sadly, we couldn’t get too close for a picture, but I promise you, the owl is in the picture! 

Whee!

Most non-running fun/neat finds: Not far from one of the ski lifts at Blue Mountain we found a rope swing, which just begged to be used!

Best natural art: I spotted this on the side of the road as we ran by on a very windy day!

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