To avoid my right knee acting up (which I’ve been doing physio for since the Falling Water marathon), I set a blanket down in the gravel parking lot and rolled my quad out, then used a massage ball on my IT band.
This race starts and ends at Hilton Falls Conservation Area in Milton. It’s a mixture of Bruce Trail, Bruce Trail side trails, and other trails just outside the conservation area. There is single track trail, double track, mud, and very technical rocky terrain, with potentially lethal drop-offs (not quite as dramatic as that sounds)!
In fact, this year’s race occurred during the legal bow hunt and shotgun hunt, so pre-race we were warned that if we were wearing a hat with antlers on it, we might want to remove it!
Rebecca and I decided to run the race together. Neither of us wanted to go too hard knowing that we had another race the next day!
After a bit of a conga line at the start of the race (climbing the biggest hill of the entire course), runners spread out quite quickly, and Rebecca and I were running alone at times. At 4.5k we hit the first aid station, and at 8k the second. There were lots of sweet and salty snacks, water, Skratch, and other drinks. From here we set out on a 9k loop on the Beaver Dam trail.
Such a pretty forest! The fallen leaves made rocks and roots hard to spot, but we managed to stay upright.
Somewhere around 10k, Rebecca began pulling away from me. It was getting harder and harder to keep up. I could see her ahead for quite a while, but eventually, I lost her.
One of my favourite parts of the course is the single track section in this loop, which looks like it would be super fun to ride!
When I returned to the aid station at the end of the 9k loop (and 17k into the race), Rebecca was there waiting for me.
At some point I accidentally kicked a rock and my calf very briefly cramped.
We ran the rest of the race together. At the final aid station (also the 4.5k aid station), volunteers were making s’mores on a campfire for runners, but at that point I just wanted to keep running. I would have loved one after the race though!
As one runner said near the end of the race, “hardest 3k ever”. It’s amazing how far one kilometre can seem when your legs are tired and you just want to be done! In this section, my right calf started cramping off and on.
In the last 500m of the race, we climbed a stile.
We were so close to the finish line! My left calf decided to start cramping too, but my right calf went crazy in the last 200-300m. I managed to continue running and hit the finish line in 3:13:55, a little more than a minute faster than the 2018 race.
The post-race cup of noodle soup went down nicely!
I was relieved to not have knee issues during the race. I felt it briefly at 14k, and that was pretty much it!
I’ve now completed 5 sections of the Bruce Trail (there are 9)!
What’s the Bruce Trail? According to the Bruce Trail Conservancy website, the Bruce Trail is “Canada’s oldest and longest marked footpath. Running along the Niagara Escarpment in southern Ontario from Niagara to Tobermory, the Bruce Trail spans more than 890 km of main Trail and over 400 km of associated side trails.”
Started the Dufferin Hi-Land section: June 3, 2019
Finished the Dufferin Hi-Land section: October 19, 2019
June 3, 2019 – Hockley Road to Highway 89 – 25k (solo)
June 29, 2019 – Highway 89 to 20 Sideroad/Prince of Wales Road – 27.4k (with Kris)
October 19, 2019 – 20 Sideroad/Prince of Wales Road to 2k north of the Mulmur-Nottawasaga Townline parking and back to the parking by the cemetary – 18k (with Kris)
# runs: 3
# solo runs: 1
# runs with my husband Alasdair: 0
# runs with friends: 2 (Kris!)
shortest run: 18k
longest run: 27.4k
average length of run: 21.1k
Perfect running conditions: On June 3 the ground was almost completely dry, there were no bugs, the sun was shining, the wind was blowing, and the temperature was a comfortable 15C or so!
Wrong turns: My friend Kris and I were clearly too engrossed in conversation to follow the blazes. We missed trail turns a couple of times, running a little more than we needed to!
Best post-run cooling station: The little waterfall at 20 Sideroad/Prince of Wales Road! We doused our faces with cold water. So refreshing.
Most gorgeous fall colours: Starting around 8 AM, it was around -2C on October 19 at 20 Sideroad/Prince of Wales Road. The frost just added to the beautiful fall colours!
Wildlife sightings: The most memorable wildlife sighting in this section of the Bruce Trail was a Great Crested Flycatcher – I had no idea what kind of bird it was when I spotted it, but found out through some google searching. I also sought confirmation from other members of the Bruce Trail Facebook group.
Single vehicle run: My husband dropped me just south of Hockley Valley and then parked at my end point just south of Boyne Valley Provincial Park, and then while I ran 25k, he biked and then ran, with me picking him up at his end point. Most of the time, my runs have involved a running companion and 2 cars.
If you’ve ever wondered what goes on behind the scenes of a 24-hour adventure race, volunteer at race headquarters (HQ) all weekend and you’ll see the good, the bad, and the ugly, not to mention the hilarious, inspiring, and satisfying! I had the pleasure of doing just that at Wilderness Traverse in 2018, a race which saw teams of 3 or 4 cover 150k of terrain by trekking, biking, and canoeing. Some teams chose to swim on the trek section, and at least one racer in as little clothing as possible (he wore only the race bib – on the bottom!).
While I was at race HQ all weekend, I was able to follow along with the racers by “watching the dots” on the computer screen (each team had a GPS tracker), and by getting news from volunteers around the course (50 volunteers in total, and 48 teams racing), which included pictures of teams as they passed by.
Along with a few other savvy ladies, we provided race assistance and play by play commentary and updates as the race progressed, keeping friends and loved ones at home (and in some cases around the race course) up to date on what was happening. It was exhausting but super fun.
It was fascinating to see the logistics of a race like this, which is described on the website as “one of the toughest team-based endurance challenges around and simply reaching the finish line is a massive achievement”.
Race Director Bob Miller has a whole team of volunteers helping to make this race a reality.
I love volunteering at races (see my post on why you, too should volunteer), and I figured that spending time at Wilderness Traverse would be a great way to prepare for my own eventual attempt at racing it!
I decided to do it again in 2019, this time manning a remote checkpoint in the Haliburton Highlands Water Trails, which the teams would arrive at by foot.
My friend and future Wilderness Traverse teammate Heidi agreed to come with me. On the Friday night, we volunteered at race registration.
I took team photos, and Heidi gathered interesting tidbits from each team. We slept in our tent in a park across the road from the Dorset Recreation Centre (race HQ), and after breakfast on race morning, we watched the 8 AM start of the race.
Then we set out for our remote campsite (Checkpoint/CP 16) on Upper Crane Lake, with one little stop on the way to set out CP 15 (anyone remember CP 15?!).
We parked my van at an old logging road, took a compass bearing and headed south-east towards Three Brothers Lake. For some reason, it never occurred to me to pack trail running shoes for the weekend, so I bushwhacked in the only shoes I had with me – my sandals! It took us far longer than we expected it to, and we did it during broad daylight. Most teams would do this trekking section in the dark. We were hot, and despite having put bug repellent on, we were getting eating alive!!
We eventually found the blue ribbon that Bob had said would mark the spot where the checkpoint should go… but it was on the ground, not attached to a tree! Luckily, it hadn’t blown away. We hung the flag and SI reader and then headed back to the van.
We drove to the Bentshoe Lake access point, carried the canoe and all our gear across the road, loaded up the boat, and set out! This was Heidi’s very first backcountry canoe trip. We had 4 big packs with us, way more than I would normally take on a canoe trip – but we were carrying lots and lots of treats for the racers! We counted this as our first Wilderness Traverse training session together – Heidi portaged a canoe for the first time!
Based on Bob’s estimates, we knew that the lead team wouldn’t reach our checkpoint until at least 10 PM, and that teams would continue to arrive until 8 AM! Of course, this meant that we too would be staying up all night! We decided not to bring a tent with us – we wouldn’t have time to sleep! We did bring our sleeping bags in case we got cold.
We paddled to the portage into Lower Crane Lake, and then after a short portage, paddled through that lake into Upper Crane Lake and to our campsite. We had our lunch, swam, and gathered tons of wood so that we could keep a fire going all night long.
At some point, another volunteer paddled by in his canoe. I can’t remember now where he was stationed during the race.
We had great cell service at our campsite, so we were able to use the race apps to follow the progress of all the teams, and to communicate with race HQ. We had dinner, and were treated to the most gorgeous sunset!
We decided to try to have a nap. We had set up our thermarests and sleeping bags and settled in! I set an alarm so that we weren’t asleep when the racers arrived! When my alarm went off (I hadn’t fallen asleep), I checked where the teams were, and re-set my alarm. At some point, I did fall asleep, because my alarm woke me up, and when I checked where the teams were, I thought, “Oh no!” I got up quickly and woke Heidi up. She had been out cold and started speaking to me in German (I don’t speak German!). I thought the first team would be there any minute, but it actually took quite a while. We lit our campfire, set out all the goodies (cookies, candies, and s’mores fixings!), and waited with baited breath! Well, we might have also eaten our fair share of the treats as a matter of quality control while we waited.
We heard many owls calling to one another while we waited for teams to arrive.
At one point, we freaked ourselves out when we saw a bright light through the woods in a direction that no team should be arriving at our checkpoint from. We wondered who was in the woods behind our campsite. We couldn’t hear anything. It was unnerving. Eventually, the light got bigger, and higher, and we realized it was… the moon!!!
Eventually (after midnight!), we heard voices and spotted headlamps coming down a hill across the lake from us. And then we made out French accents. As they got closer, we heard them discussing whether they were going to swim. They did. It was incredibly cool (and exciting!) to see them swimming across the lake, a distance of probably 25m or so. They made their way through the woods to us, inserted their SI stick into the SI reader, and took off! No idle chatter or food for them. We were a little disappointed but we understood. They were on a mission! The next team wouldn’t arrive for more than an hour.
Speaking of disappointment, when we learned that only the teams on the full course would reach our checkpoint, we wished that our checkpoint was earlier on in the race course. While there were 45 teams registered, we knew that the majority of teams would be pushed onto short courses (due to not making certain time cut-offs).
The next team arrived more than an hour later. And then, as the hours passed, the teams ate more and spent slightly more time at our checkpoint. It was really interesting to see their route choices. Some came to us from the south, and some from the north. Some chose to swim, but the majority didn’t. At least one team overshot our campsite, and then eventually returned.
We made sure that for each team’s approach, we had a good fire going, so that if they were wet and cold, they could warm up.
There were a few teams in particular that I hoped to see, because I knew people on them. Before the race started I had heard Kelly from Spinning out of Control say that she’d love a coffee on course. And then I found out that Heidi had packed a bit of instant coffee. When we discovered that Sunday was Kelly’s birthday (the race started on Saturday), I knew we had to have a coffee ready for her arrival! I had been watching their dot all day and night, with my friend John also on the team. And then we saw on the race Facebook page that they had been redirected to a short course (and wouldn’t reach our checkpoint after all). I was so disappointed! But then we saw their dot move… and it continued to come closer to us. And then, around 6 AM, they got close, and we could hear John’s laugh.
When they arrived at our site, not only did we get to wish Kelly a happy birthday, but we got to give her a mug of hot coffee! She was very appreciative.
After munching on some snacks, they headed out. We wished them well and hoped they would make it to the finish line (they did!).
The sun came up and teams were still arriving at CP 16. Over the course of the night we heard how much trouble some teams had finding CP 15, the one we set out (and the one they visited before coming to us). We weren’t surprised!
We had so much food that we encouraged teams to take some with them, more so as the last few teams came through. One was completely out of food, so they were very grateful.
We did make s’mores for some teams, and one racer even made one for himself. I hand fed another racer whose hands were too dirty (you’re welcome Chris L!).
In the end, I think we had 12 teams come through our checkpoint.
When the last team left our campsite, we packed up our things, and waited until we were told by race HQ that we could leave. We set out for CP 15 to collect the flag and SI reader, this time by canoe. We had trouble finding the place we intended to leave the canoe, trouble finding the path we wanted, and after a while of seemingly getting nowhere (or getting nowhere fast!) , we wondered whether it would have been better to just park at the logging road and get to CP 15 the same way we had originally put it out. But it was too late by then. It seemed to take forever, with us having to add distance to avoid climbing and descending super steep hills. We made it there, eventually! And then we headed back to the canoe, paddled to the takeout, and loaded up the van.
We went back to race HQ, dropped off the flags and SI readers, had some post-race food, and drove home!
We had so much fun at CP 16.
In 2020, Heidi, Rebecca and I will be at the start line to take on Wilderness Traverse ourselves!
Have you ever let a food sensitivity or food allergy stop you from going on a backcountry trip? Did you give up on the idea because you thought it would be too hard to manage? With careful planning, backcountry camping with dietary restrictions is completely doable!
In 2018, I did a 5-day
canoe trip at Algonquin Provincial Park with a paddling partner with Celiac
disease. Jen has to be super vigilant about everything she eats, avoiding foods
that contain gluten, or those that may have been cross contaminated with it. We
had never canoe-tripped together before, and I had never canoe-tripped with
anyone with a food sensitivity or food allergy before (just with picky kids!).
I knew that I would have to be careful in prepping and packing food, but I also
knew that we could plan a menu that would work for our nutritional needs,
personal tastes, and food restrictions!
Planning the Menu
Jen and I worked out our menu over email. We agreed to share lunches, dinners, and evening snacks, but to pack our own breakfasts and morning/afternoon snacks (except for gluten free pancakes one morning, with bacon and lots of maple syrup). We made lists of the types of foods we like to eat while camping, and settled on those that would be easy to make gluten-free for both of us (e.g. use gluten-free pasta), or easy to modify to be gluten-free for Jen (e.g. we brought both gluten free wraps and regular wraps to hold our carrot raisin peanut pepper salad).
Carrot raisin peanut pepper salad in wraps
Pepperettes, cheese sticks, bannock
Dehydrated tomato and toasted almond
spread, cheese, dehydrated veggies, bread/bagel
Peanut butter, nuts, seeds and dehydrated fruit
in a wrap
Crackers, dehydrated hummus, dehydrated fruit
Dehydrated quinoa spinach soup with bannock
Pasta with dehydrated veggies, sauce, bacon,
Egg, bacon, dehydrated veggies, dehydrated
salsa, cheese in a wrap
Pizza with pepperoni, cheese, dehydrated sauce
and veggies on a wrap
Chocolate cake to celebrate Algonquin’s 125th
Chocolate pudding with toppings (peanuts,
Food Preparation/Packing at Home
Since I’m not used to making
food for someone with Celiac disease, I had to be really careful to read the
ingredients on everything I bought and used to prepare our food. Jen would tell
you that I texted her many times – either from the grocery store with a picture
of the ingredient list of a product – or from home, asking whether she could
eat something! I didn’t want to take any chances and make her sick.
I also made sure to
use a clean chopping board, clean utensils etc., and not something that I had
just used with food that had gluten in it (e.g. my wrap). I also wrapped my
gluten-containing foods separately from the ones that we would share.
Precautions at Camp
At camp, we made sure
to keep my gluten-containing food separate, and to prepare Jen’s food first, so
that we didn’t accidentally touch a serving spoon to my food and
cross-contaminate hers (e.g. we didn’t want to spread peanut butter onto my
wrap first, and then use the same spoon to spread it onto hers).
I’m no gluten-free
expert, but I will say this: we were able to find alternatives to
gluten-containing foods, the meals we had were super delicious, and I didn’t
for one second feel that the food on this trip was lacking compared to what I
would eat on canoe trips with friends who are not Celiac!
Just plan, be careful,
and get out there!
We had so much fun that we did it again in 2019. Here’s our menu from this summer.
Like a crazy person I jumped at the chance to run the inaugural Happy Trails Falling Water trail marathon in the Beaver Valley section of the Bruce Trail. Who wouldn’t want to tackle a ridiculously hilly race course that the organizers very clearly cautioned was not for beginners? Not only did I sign myself up, but I quickly convinced my husband and several other friends to as well (two of whom signed their husbands up – one without his knowledge, the other with a little arm twisting). The 80 race slots were sold out within 6 hours!
From the race website: “This course is not meant for beginners. Although there are not any specific qualifying standards for this event, runners should definitely have experience running on trails. The course is rocky, rooty, and very hilly. Your feet will probably get wet and aid stations will be further apart than our other events, due to the challenging terrain. Although it is a “marathon”, it is not a Boston Qualifier and if that irritates you, this probably isn’t the race for you! Seriously, this race is tough. There will be waterfalls, steep climbs, and incredible views. The scenery will make the challenge worth it!” And this, so true: “You will laugh, you will cry, you will probably say you are never running again, and then you will go online and register for another race. Sound familiar?”
I was looking forward to running this race with friends I’ve made through Twitter. Social media has its pros and cons, but I’ve met some great people through it. I finally got the chance to meet Katherine at this race, as well as her husband Paul. Trail runners are awesome!
This marathon would also allow me to cover more of the Bruce Trail in my end to end project!
Alasdair and I arrived at the Beaver Valley Ski Club with lots of time for me to pick up my race kit (race bib, protein bar, and awesome running socks) and chat with other runners. Unfortunately calf and Achilles issues this summer meant that Alasdair hadn’t been able to train for the race, so he was going to cheer for me instead.
With only one portapotty for everyone, I found myself ducking into the bushes several times before the race began. This was my only complaint about the entire race – need more toilets!
After a short pre-race briefing, we all headed to the start line. My other Twitter friend Kris and I found each other, and when the race began, we stuck together. We hadn’t planned this pre-race, but it worked out great. We’ve run together previously on the Bruce Trail. I had forgotten that this was Kris’ first marathon. It was my first in 7 years (and very first trail marathon)!
The race began with a 6.5k out and back section, starting in the Beaver Valley Ski Club parking lot and heading straight up a ski hill north on the Bruce Trail main trail towards Tobermory (the left side of the U).
The hill shouldn’t have been a surprise to anyone – in fact, before I even signed up for the race I knew it would feature 5,000 feet (1,550 metres) of elevation gain and elevation loss. And yet I still signed up for it.
From the very beginning, Kris and I walked the steep hills, and ran the rest. Mostly.
When we returned to the start area, I made a quick pitstop in the portapotty, and then Kris and I headed for aid station #1.
While most of the race was on the Bruce Trail main trail (31k) – marked with white blazes, the rest was on side trails – marked with blue blazes. The course was also marked with flagging tape, and while Kris and I managed to stay on course the whole time, others went off course (one person at least 4 times, but I’m not telling).
During this race, I found that concentrating on running from one aid station to the next helped to break such a long race into more manageable chunks. We hit aid station #1 at around the 8 km mark. At each one, I added water to my camelbak when needed, and munched on fruit, as well as sweet and salty snacks. I was carrying quite a bit of food in my camelbak, but only ate a single energy ball all race. I preferred the aid station food.
This section of the race featured a 1.5k climb up a gravel road. Lucky us, we would get to do it again later in the race!
We were rewarded at the end of this long climb with the best aid station, #2 (we would visit it later as aid station #5), which was run by the Beaver Valley Bruce Trail club (such enthusiasm!). And as we were enjoying the spread (including homemade blueberry muffins – yum!), Alasdair showed up to cheer us on! Once we left the aid station, I craved watermelon until we returned.
Towards the end of this next section of the race, we came upon the very pretty Hoggs Falls, as well as aid station #3.
It was around 17C and a beautiful fall-like day for a long run. Did I mention the hills? They were never-ending!
With only 68 runners starting the race, Kris and I ran many kilometres of this race alone. However, I don’t think we were ever the only runners at an aid station. We did pass a few runners later on in the race, and were concerned about one woman who Kris thought went off course. She later caught up to us, and sure enough, when she started running into higher brush, she realized she must have gone the wrong way! Another guy would have continued off course had Kris not yelled ahead to him!
In this section, we reached Eugenia Falls and aid station #4. Alasdair met us here too! By this point, we were at 31k and my right knee was really unhappy. The front of my knee on the downhills, and the back pretty much all the time. I had felt the front of the knee a few times since June (though never so bad), but the back was new!
Over and over again we ran through such pretty forests. At one point, there was a house at the top of a waterfall.
When the volunteers at aid station #4 (at 31k) told us that we had 6k to go to the next aid station, and then only 5k more to the finish, I was relieved. While this was a trail “marathon”, we didn’t know what the actual distance of the race would be. I hoped it wouldn’t be too much longer than 42.2k! (It’s not like a road race where you set the start and finish lines exactly where you want to get the correct distance.)
Before we reached aid station #5, we got to do the 1.5k road climb again. Alasdair was once again waiting for us.
While my knee meant that our pace was slowing, and I wondered whether I was doing damage to my knee, I also knew I would make it to the finish line. Towards the end I couldn’t even take advantage of the downhills – the front of my knee hurt too much!
Remember that ski hill we ran up to start the race? Well we had to run down it at the end. From there we did a little loop through the parking lot/grass, and at the finish line, Alasdair presented Kris and I with flowers!
Jeff (one of the race organizers) presented us with medals and very cool Bruce Trail badges that the Beaver Valley section volunteers designed for us!
This race also had the best race medals – a compass! Pictures by Sue Sitki.
I was so glad to be done climbing those hills!
After the race, Kris and I jumped into the creek for a short time – it was cold!! Alasdair and I stayed to watch our friends finish (Mike finished before us), and then we headed home.
What a race. It was fun to run it with Kris. I know I did better than I would have had I run it on my own. You can bet I’ll be back. (I’m well on the road to recovery, back to running again and doing physio for my knee – tightness, not a worrisome injury).
Thank you Happy Trails and all the volunteers for another great race!!
“Let the waters of Georgian Bay be calm.” In the months, days and weeks leading up to the Bruce Peninsula Multisport Race, my longest solo race to date, this was my biggest hope for race morning. I knew that if I could get through the 16k kayak, I should be able to complete the rest of the race (a 32k mountain bike ride, 8k trail run, 24k mountain bike ride, and then 16k trail run) within the 12 hour time limit. It wouldn’t be easy, but I thought it was doable (after doing some math with the time cut-offs), even though this would be my first time racing the long course (I did the short course in 2017 and 2018 in a team of 2 females). I might be chasing the time cut-offs, but I was hopeful that I could do it. This was my main goal for the day – finish within the 12 hour time limit.
The 2018 edition of the long course race saw many kayaks flipping in choppy waters. And while I did get kayak training in before the race, none of it involved big waves. Given that I used to whitewater kayak, big waves shouldn’t really scare me, but I wasn’t quite sure how well I’d do climbing back into a kayak in the middle of Georgian Bay!
Friday night race check-in and gear drop
On the Friday night, I went through the check-in process at the Wiarton arena, picking up my race kit in the process (which included a race buff, a pair of compression socks, and race stickers to put on various stuff). I verified with volunteers that I had the mandatory gear, left my bike to be loaded onto a truck, and left the kayak I would be using (which belonged to the friend of a friend) and most paddling gear to be transported to the race start.
Saturday – race day!
My race day 4 AM alarm was a rude awakening after a very short sleep in my tent. Loud non-racing neighbours at the Bluewater Park Campground in Wiarton (where the race would end) kept me awake, despite me wearing earplugs. Lesson learned. My 5 minute walk to the arena and busses didn’t make up for my lack of sleep!
Just before 5 AM – and before the sun was up – I boarded a school bus with my kayak paddle and lots of other racers!
Once at the race site, I was relieved to see that the water didn’t look too bad at all! No whitecaps! I was feeling better about the paddle segment already.
I found a bush to pee in, and then got in a lineup for the sole portapotty when I learned there was one (it was still dark when we arrived and I didn’t see it). I was in the line when race organizers told us to start unloading the kayaks from the trailers. I didn’t leave the line! Later I found my kayak at the water’s edge, got everything organized, put my PFD on, and then listened to the pre-race briefing. We were told – in no uncertain terms – that we could face bears, snakes, and steep cliffs during the race, and that no one was making us do the race! We could skip the paddle and hop on our bikes when the first racers started biking. We could quit the race at any time.
When it was time to get into the kayaks, racer #41 helped me by holding the kayak while I got in, and then pushing me out into deeper water. Thank you again!
I chatted with other racers while we waited for the race to start. Somehow I ended up waiting near the front of all the racers, which wasn’t where I wanted to be! I knew I wouldn’t be one of the faster paddlers. Thankfully, I managed to drop back a bit before the race began.
On the count of “3, 2, 1, risk!” (no kidding), the race began, and I managed to avoid the bumper boats going on around me. Apparently one boat did flip, but I didn’t know that until I saw a picture after the race.
The kayak leg started with a 3k paddle to a volunteer standing on a dock where we had to call out our bib #. Next we paddled another 5k to the turnaround point.
At times on the 1st half of the paddle I had trouble keeping the boat straight, having to continually paddle only on one side. When I made the turn at the half-way point (after around 1 hour 2 minutes), I thought, “Wow! It’s easier going this way.” But it didn’t take long to realize I was wrong. While the kayak tracked better on the way back, I was actually paddling into the wind. I was tiring and my butt fell asleep, so the 2nd half of the paddle was actually harder! I was also so thirsty, but didn’t want to stop paddling to take a sip from my water bottle. I did drink eventually. At times there were pretty big waves coming from multiple directions at once. I tried to straighten my legs and shift around, but nothing could fix my numb butt!
There were 10 or so kayaks behind me, including at least one tandem. I paddled back to the volunteer on the dock, and then with 3k to go, I headed for the take-out. This part seemed to take forever. I was so ready to be done the paddle. By this time, I also really had to pee!
After a total of around 2 hours and 25 minutes, I was done the paddle. The awesome volunteers held the boat while I got out, then took it away, making sure I had whatever I needed from it (I had to grab my mandatory gear, which included my first aid kit).
In transition I used the portapotty, ate, put my bike shoes and helmet on, put my paddling gear in “Bag A” (which would be transported to the finish line), grabbed food from Bag A and put it in my bike frame bag, and set out for my first ride of the day!
32k mountain bike leg
The bike started out okay, on a country road. But before long, we turned into a trail. From there the ride was a mix of road (paved and gravel) and trail, with the most technical riding I’ve ever done. There were rocks, roots, logs, mud, steep hills, and combinations of these things all at once. Not too far into the ride I realized I was carrying too much water in my camelbak (too heavy!), so I stopped and dumped some out. Much better. For most of this leg, I felt like I was riding alone. At times I could see someone ahead of me or behind me, which was reassuring when I wasn’t sure I was going the right way and I spotted another racer ahead (or someone followed me).
At one point, I noticed that the quick release on my rear tire was loose, so I tightened it. Later, on the last, steepest descent, which I was walking my bike down, I heard a noise, and noticed that my rear wheel wasn’t turning. I lifted the back of my bike up, and the wheel fell off!! Thankfully, it happened while I was walking my bike. I tried to get the wheel back into place but wasn’t having any luck. Thankfully, another racer appeared at the top of the hill, and very graciously stopped to help me (THANK YOU AGAIN!!!). Two others stopped and helped too, racer #57 and someone I knew, Anne. I was very lucky to have help.
After we all started moving again, the other woman (not Anne) said that she didn’t think we would meet the cut-off to be able to do the first run segment. I was surprised, because it felt like I had been doing really well. But the technical nature of the ride meant that it had taken me a while to do it – around 2 hours and 25 minutes!
I reached the transition area before the cut-off, but one of the race organizers told me that to maximize my chance of completing the entire course, he recommended that I shorten the first run from 8k to 4k (or to whatever I wanted). He said that the time cut-offs get more and more aggressive as the race goes on. I understood that the second ride was more technical, so I decided that it would be better to put any extra time I had into the ride rather than into an 8k run.
Before setting out on the run, I ate food from my Bag B, drank gatorade set up at a little table, and topped up the water bottle on my bike (which I added a Nuun tablet to).
4k trail run
So I set out to run 2k in and 2k out. It was on the Bruce Trail, which had ups and downs and twists and turns. I walked the steepest hills, and arrived back at the transition area well before the cut-off for the next mountain bike leg (the run took me around 46 minutes). I packed by Bag B into a van, so that it would be waiting for me at the next transition area.
24k mountain bike leg
I was a little concerned about this second bike leg, given that it was supposedly going to be even more technical! However, it didn’t turn out like that at all. Plus, I rode more aggressively and got off my bike less. I’m still not experienced (or confident!) enough on my mountain bike to know what it can handle, and what I can handle! But I tried to stay clipped in as much as I possibly could. On one of the trail sections that had lots of small rocks that I had to manoeuvre around, I made a tight turn and to my horror spotted a garter snake right in my path. Unfortunately, I rode right over it. “Oh, buddy!” I said. I hope he survived, but I couldn’t turn back to look or I’d crash my bike!
Somewhere near the end I was sure I had gone the wrong way. I hadn’t seen race markers for a while (the course was very well marked), though I didn’t want to turn around because I would have to go back up a steep hill… I wanted to be sure I was off course. Then I spotted 2 volunteers and was so relieved!! I have to say that the race volunteers, from those at race registration to those on the course were amazing!! Thank you everyone!!
In this bike leg, I passed 2 dogs off leash – thankfully they left me alone, but one racer wasn’t so lucky. I heard at the next transition that one of the dogs had bitten his tire! Once again, I arrived with lots of time to spare before the cut-off. I had some more food, applied more sunscreen, and set out for the finish line! This bike leg took me around 1 hour 50 minutes.
16k trail run leg
I was not familiar with the first 9k of this run segment, but had run the final 7k twice before as part of the short course race. I asked one of the organizers at the transition area what to expect, and he gave me a run-down. It turns out the 16k was a mix of Bruce Trail and side trail, road, farmer’s field, and circular stairs. Much of it runs along the edge of the escarpment overlooking Georgian Bay. There was a net downhill, but lots of little ups and downs. It was also in the last few km’s along the Bruce Trail that I encountered the most non-racers I saw all day.
My 16k “run” was a run/walk mix.
Unfortunately, for the last 30 minutes or more of the run, I couldn’t shake the feeling that I had to pee, despite stopping to pee several times! It was rather annoying.
It turns out my fastest km on this run segment was the last (it was on a paved road and then a path past my tent in Bluewater Park). My legs felt good – my cardio was the limiting factor. This run leg took me nearly 2 1/2 hours.
After 10 hours 20 minutes and 43.3 seconds, I crossed the finish line!
I was relieved to be done, and so happy with how my race went. I didn’t care that I ran 4k less than I was supposed to, and that officially I would be disqualified from the race. I felt that I had made the right decision in the moment, to shorten the run to make sure I wasn’t stopped later in the course and not permitted to continue. Maybe if I had run the 8k I would have made the cut-offs, but who knows?
It was a tough race, but I’ll be back. I’m looking forward to completing the full course.
After a veggie burger and chocolate milk, I watched the rest of the awards (they had started before I finished the race), and then headed over to the arena to get my gear, which had been transported from various points on the race course. I had initially planned to camp again that night, but given my horrible sleep pre-race, I decided to drive home where I knew I would be undisturbed.
Thank you Peninsula Adventure Sports Association for an awesome race!!
The winner finished in 6 hours and 32 minutes. The winning female finished in 8 hours and 5 minutes. Only 5 of 11 women finished the full course. See below for more stats!
It may have been the last triathlon of my 10th year of triathlon, but the Multisport Canada Lakeside sprint triathlon saw me do something I’ve never done before!
This year, Alasdair and I set out for Lakeside with lots of time to spare, because last year it took forever to get into the farm parking lot near the race site, and we were all stressed out before the race began. This time we were all set up and ready to go when an announcement was made that the race was being delayed by 15 minutes because of the number of people still trying to park.
It was chilly out, so I stayed in my fleece top for as long as possible! While I was standing at my bike before the race, another competitor sprayed talcum powder in his shoes, which blew onto my shoes, socks, and into my goggles! He was very apologetic, and when I told him that if my husband beat me in the race I could use the talcum powder as an excuse, he said to just tell him some jerk in transition sprayed talcum powder all over my stuff.
Alasdair was to start in wave #3, and me in wave #5. I usually swim a tiny bit before the race begins, but I opted not to, with the air feeling cooler than the water.
The horn sounded, I started my watch, and I began to swim. Almost immediately I had water gathering in my left goggle lens. I had to adjust my goggles 3 times in the first 100m before they felt fine! After that, my swim was pretty uneventful. I encountered a woman doing the backstroke, who apologized to me (maybe because I had to go around her?). I was predictably slow but I think I swam pretty straight.
I decided to push my bike pace and see what I could do. It was a new course this year due to construction on the usual route, so I didn’t know exactly what to expect, but we were told that there were rolling hills. I passed a lot of people on the bike, and I spotted Alasdair somewhere between 5k and the 10k turnaround. I felt like my ride was going well, but my watch wasn’t cooperating so I had to do the math every 5k to estimate my pace. Turns out I rode my fastest race pace this season.
I know this run course well, and once again decided to push the pace and see what I could do. I knew if I got side stitches I would have to slow down. My watch wasn’t sure which sport I was doing, but after pressing a few buttons, I managed to see my run pace. It’s an out and back course, and at one point, I was running faster than a car, which didn’t have room to manoeuvre around all the athletes. I said to the woman in the passenger seat that I’m not used to passing cars while running, and she said it must make me feel like a goddess!
With about 1km to go, I noticed that a woman who passed me was in my age group, and her name was Caroline. I was pretty sure that someone named Caroline always beats me. I decided that I would do what I could to not let that happen this time. Normally, I would have just let her go, and not even tried to keep up. I’m not really sure what was different this time. I picked up the pace and overtook her, hoping to increase the distance between us. When I heard her coming, I sped up again. I’m pretty sure she caught me again at one point, as I seem to remember running just behind her, wondering if I could stay with her and then make my move just as we hit the finishing chute. That last km was my fastest one of the day. With just a couple hundred metres to go, two other women in my age group passed me, and maybe Caroline too. In any case, I picked up the pace yet again, running at 5:15 min/km, faster than I ever run, and attempted to stay with them or pass them. I wondered how hard I could run before I would feel like throwing up! Looking back now I’m amazed I didn’t get any side stitches. I managed to stay ahead of 2 of the 3 women, with only Maja getting away. When I looked at the results later, it turns out only Caroline was in my age group! In fact I think one of them was in the duathlon. In any case, it was my very first time jostling for position, and it was hard work, but super satisfying!
In the end, I finished the race in 1 hour 30 minutes and 23 seconds, which was pretty much the “best case scenario” when I was doing the math on my bike and trying to figure out what my finish time might be.
It wasn’t my fastest run pace of the season, but it was my fastest sprint this year (of 3 races).
I was thankful for my fleece after the race! We got into the longest triathlon food line ever, stayed for the awards, and then headed home! Looking forward to the 2020 season already!
While I start every triathlon hoping for an uneventful swim in which I also manage to swim straight, this year’s K-Town Long Course Triathlon was anything but!
Once again, Alasdair and I stayed at a Queens University residence the night before the race and biked 2k to the race site. Things were a little different this year, with Multisport Canada partnering with Somersault to put on the triathlon – body marking was different, and we had to show our race bib to even get into transition.
We got ourselves set up, and prepared to get into the water. I would be starting 8 minutes ahead of Alasdair.
For some reason, I often find this swim course difficult to sight.
My race began and right off the bat I had trouble seeing the buoys. I got kicked or whacked in the eye, my goggles were too tight, I had to pee, I was swimming to the wrong buoy at one point (I was not alone), and I had to swim around a patch of weeds about 3 feet wide! For at least the last 750m I felt pukey (despite the waves not being very big), but just had to keep swimming to get out of the water. Basically it was an awful swim. Given how it went I was expecting to see 50 minutes on my watch… and then I saw 54 – yikes! Unsurprisingly, Alasdair had beat me out of the water. While swimming I actually considered pulling out of the race, but I felt much better on dry land.
With such a bad swim (I was just so glad to be done!), I knew things could only get better from there.
Because my swim was so slow, there were very few people starting the bike after me. This meant that for most of the bike I felt like I was riding mostly on my own. I did pass a few people, and a few men passed me too. Overall the bike went okay. It was hilly, but the wind wasn’t too bad.
I set out on the run, which for once (at this race) wasn’t a hot one!! There were lots of people cheering for me as they waited for other athletes to finish either the sprint course or long course. Unfortunately I got side stitches after about 2k, which felt like sore abs from a lack of swimming lately. I didn’t stop at the first aid station, but at every other one I grabbed water and/or electrolyte as I went through. Once the side stitches were gone (it took a few km’s) the run was okay. I saw Alasdair when I was at around the 7k mark (I had gained on him, because he was having calf/Achilles issues). I was lucky to get lots of cheers when I finished too.
I crossed the finish line feeling that I could have run further.
After the race we rode back to Queens and went for a dip in Lake Ontario at the Gord Downie Pier at Breakwater Park. So refreshing!
When I first heard about the Gong Show at the Happy Trails Tally in the Valley trail races at Dundas Valley Conservation Area, I thought it was a pretty neat concept – run a 7k loop at the sound of the gong, and continue to run the same 7k loop every hour on the hour as long as you can complete the loop within the hour. The last one still running after 24 hours wins – or if there is more than 1 runner to start the final loop after 23 hours, the first runner to complete the final loop will be the winner. Essentially, run for 23 hours and then sprint the last loop – crazy!
My plan was to get a long training run in, and to hopefully run 4 loops within the time limit. This was also the goal of Rebecca and her friend Victoria.
I had never run this 7k loop before , so all I knew was that it was hilly, and that 2k would be a slight downhill along the Brantford to Hamilton rail trail. This made it a little hard to estimate a pace that I could comfortably run it, while having time to rest between loops and not tiring my legs out too quickly. I should also mention that it was a very hot and humid day!
At the same time as the Gong Show, other races would be going on – a 7k race, and 6, 12 and 24 hour races!
The race began, and about 40 people in the Gong Show and many others in the other races started running. There was congestion right away as we climbed a hill, but then runners spread out over the next kilometre or so.
I walked the steep hills, and ran the rest. It was definitely hilly and hot, but thankfully there weren’t any bugs biting. I finished that 1st loop with 12 minutes to spare. I had a freezie, water and electrolyte, used the portapotty, tried to wash salt out of my eyes and then waited in the tent where Gong Show runners had to be when the gong was struck – or you’re out!
The gong sounded, and we were off again! This time, it was obvious who was doing the Gong Show, since we all started running together. There was even a guy wearing a rhinoceros costume (raising money for conservation). Did I mention it was hot out!?
On the 2nd loop, I appreciated the few cooler areas of the forest much more, as the day’s temperature continued to climb. I finished the 2nd loop with 11 minutes to spare, spending my time as I had after the 1st loop, and eating some watermelon and energy balls from the aid tent. The freezies were the best!
During the race I met Chantal Demers, who I learned is the current record holder for the Fastest Known Time for covering the entire Bruce Trail (for women): 12 days, 15 hours and 14 minutes (which she did in 2017)!!! Amazing! She would go on to win the Gong Show.
On the 3rd loop, I slowed slightly, finishing with about 8 minutes to spare. I knew that I had just one more loop to go. I couldn’t imagine doing that for 24 hours! I enjoyed yet another freezie, downed water and electroyte, and relaxed for a couple of minutes before heading out again.
I started the 4th loop knowing that I could complete 7k, even if I had to walk! It had been several weeks since I had run more than 21k, but I knew I could run 28. The hills seemed steeper and longer on this last loop. In the end, I finished the 4th loop with just under 5 minutes to spare. Had I been running longer distances lately (and not been worried about hurting myself before some upcoming big races), I know I could have done another loop within the hour.
But 28k was enough for me that day! After the race I had my 4th freezie of the day (!), as well as a few salty treats from the aid station. I guzzled water and after sitting in the shade for a while to cool off, I headed out. Both Rebecca and Victoria completed 4 laps too.
Kudos to the runners who made it much further than me, and to those who won!!
Heading up to the Haliburton area for RockstAR Adventure Race, I wondered whether we were making the long drive for nothing, given the next day’s forecast for a risk of strong thunderstorms all day and temperatures of 45C+ with the humidity! However, I was hopeful that the thunderstorms wouldn’t materialize, and that Rebecca and I could compete in the 8-hour version of this race for the first time (last year we did the 4-hour version).
We stayed at the Bark Lake Conference Centre the night before the race, and paid for the yummy hot and cold breakfast. We ate while looking at the race map, beginning to plan our route. This is a “choose your own adventure” style race, where you can do as few or as many of the checkpoints as you wish, after a mandatory paddle section for the 8-hour racers.
Just like last year, we decided to prioritize the “fun” checkpoints (which would not be open until 3 hours into the race), which this year were:
Search for the stars checkpoint (CP)
Inner tube CP
Paddle board CP
But first, we had to decide what we would do immediately after the mandatory paddle stage.
Our plan was to stay in the canoe to reach two more floating CPs (that we couldn’t do during the mandatory paddle stage). The other big decision – knowing we wouldn’t have enough time to clear the course (find all the CPs) – was whether we would head north (by canoe or by bike) to tackle 4 CPs in the woods that looked to have some navigational challenges (limited trails and in at least one case no clear features to navigate to), or go south and do a long bike leg to 3 CPs that would be easier to find but result in less points. We opted for the biking. We planned to do a few more CPs on trails near Bark Lake, then some on foot, and finally all the fun CPs.
Because we could return to race headquarters as often as we wanted during the race, and we could have gear bins waiting for us there, we stashed ice cold drinks and snacks, and planned to drop by frequently. This meant we wouldn’t have to carry as much food or water with us.
Mandatory paddle stage
The race began, and we started to paddle. Given that we wouldn’t be the strongest paddlers, we just followed the canoes in front of us! There was some crazy congestion near the beginning, forcing us to stop paddling, change direction slightly, and get away from other canoes. With so many canoes paddling hard, there was some serious wave action to deal with! We did a counterclockwise loop around the lake, paddling around 4k, and punching CPA with the SI stick at the end (volunteers had the SI readers on 8 foot poles and held them out to us in the boats).
Floating CPs (CP60 and CP61)
It took us just a few minutes to reach the other 2 floating CPs, with Rebecca punching the SI stick as we hit each one. We headed back to the beach and onto the next stage.
Bike leg to CP80, CP120, and CP130
We had been racing for about an hour when we headed out on our bikes. We rode on gravel and paved roads, and trekked on foot into the woods to find the CPs. We got confused on the road on the way to CP120, not sure that we had turned onto the correct road, and wondering if we were on a road that was out of bounds. A couple of other teams stopped at the same time, and together we tried to figure it out. Another team passed us. Eventually, we decided to continue on to see if around the next corner we would be able to figure out if we were on the right track. That worked. All was good.
A little later, after lots of hills on the bike, we turned onto a trail, left our bikes and headed with another team deeper into the woods for CP120, using a compass bearing to take us there. It was further than we expected it to be, but I eventually spotted it! Our navigation was good, there was no sign of thunderstorms, and the bugs weren’t too bad! But it was hot and humid! We got back on our bikes, rode a trail for while before again leaving our bikes to head into the woods, this time looking for CP130 in between two bodies of water. Success. We got back on our bikes, but instead of turning around and heading back the way we came, we opted to ride further along the trail to give ourselves more road (rather than trail) to ride to head back to transition. I think it saved us time (that was at least the plan!).
After this long bike leg, we had intended to continue biking to CP50 and CP72, drop our bikes and trek to CP90, CP91, and CP71 before doing some of the fun checkpoints on our way to CP30, CP31 and our waiting bikes, but we scrapped that plan once we got back onto the Bark Lake road. Rebecca and I were so hot, and both experienced “chills” as we were riding – not a good sign! So we decided to change our plan to jump into the lake as soon as possible! We had been on the bike leg for 3 hours.
CP41 (Under water CP)
While Rebecca searched the bottom of the roped-in swim area for a CD lying on the bottom (the underwater CP), I relaxed while cooling off in the water! The awesome volunteers at this CP also gave us a cold bottle of electrolyte drink to share, and a bag of chips. It felt so good to cool down!
CP50, CP72, CP31, CP30
Soaking wet but cooler, we again headed out on our bikes, this time on the Lakota trail, heading for CP50 and CP72. The “clue” for CP50 was ‘rocky point’, but there were multiple spots that might have passed as a rocky point. It was further off the trail than we expected it to be (this became a theme!) but we found it. It was in this section that we really noticed the bugs (the deer flies!) but they were bothering Rebecca more than me. Either they liked her more, or I was immune, after my recent canoe trip at Algonquin and the ridiculous bugs there!
At CP72 we had planned to leave our bikes and trek to a few CPs, but once we got there and looked at the map again, we decided it was too far to trek, and we really weren’t keen on having to backtrack later to get our bikes again! Plus, we wanted to make sure we were able to do as many of the fun CPs as possible. So we changed our plan again, finding CP31 (oh boy, another ‘rocky point’!) and CP30 (hung by a man for sure – so high!) on our way back to our transition spot and our bin and cooler. We also checked into CPB, a mandatory stop between 4 and 6 PM (the race started at 11 AM) to tell them which CPs we still intended to do (before the race, we had to hand in a planned route). CPB also had lots of treats and drinks for racers.
Next we headed by bike to the inner tube CP, where I swam to an island to punch the checkpoint. It was quite the leg workout!
We continued on our bikes along a gravel road then trail, until we reached a creek with a CP hanging on a wire half way across the waist-deep creek. I ignored the leech potential, waded in, and punched the CP!
At the next CP, we walked into the water in our bike shoes, and pretended to be rock stars on a giant floating trampoline! Jumping in bike shoes while attempting to play guitar was… challenging! So fun.
From there we headed for the Slingshot CP, which we didn’t try last year. We each had 3 chances to hit a target with a small rock. I didn’t have much confidence in my slingshot abilities, and sure enough, I failed! So did Rebecca. We had to sit a 10 minute penalty on the spot. But a woman and her partner showed up – she took one shot, hit the target, and walked away! I asked if she hit it on the first shot. Yup. “All that target practice with the Glock!” Clearly I’m in the wrong profession.
Cleared by volunteers to start racing again (neither of us minded the forced rest!), we rode to the Roxy CP, where we had the choice of a shot of beer or a shot of root beer. We posed for a picture, and headed out!
We set out by bike to the paddle board CP, which Rebecca was going to do this year (I did it last year). But we couldn’t find the trail we wanted, so we ended up taking a longer, wilder, up and down trail, which we kept hoping would end up at the beach! Finally, I heard voices and sure enough, we made it to the beach. On our way on foot to the paddle boards, another team came by with their bikes, headed for the trail we were supposed to follow! At least we knew which way to go back.
Unfortunately for Rebecca, the wind had picked up and the water was choppy! Paddling around on her knees did the trick. She spotted the 3 symbols in the water (spread out in the roped off area), told the volunteer what she saw, and we got the points for the CP.
We had hoped to be able to do CP48 (an audio CP, which you have to find by listening for music in the woods), and CP40 (where we would be given a separate map to find three “stars”), but given the amount of time left, we figured we’d finish after the 8 hour cut-off if we attempted even the audio CP (losing 10 points per minute). So we biked/trekked the shorter path to the finish line, arriving after 7 hours 22 minutes and 55 seconds of racing!
Despite the ridiculous heat and humidity, we got lucky that the thunderstorms never materialized! We ended up with 1210 points, and covered around 55k. Hearing the stories of those who ventured north instead of south, we were glad that we had made the decision to do the bike leg and skip the other trekking section. Navigation was tough up there!
After getting clean, dry, and loading up our bikes and the canoe, we enjoyed a delicious hot meal with other racers. There was a band playing live music, and eventually, the awards began (delayed due to a medical emergency on the course and a helicopter rescue of a race participant from a remote trail by search and rescue experts – apparently the man was released from hospital).
It turns out that Rebecca and I won the 8-hour female team of 2 category!