PBs

My personal bests (running):

5k – 26:52 (March 14, 2016, Pi Day 5k virtual race, Ontario) *1st and only 5k race

8k – 43:48 (January 24, 2016, Robbie Burns 8k) *1st 8k race

10k – 53:49 (February 15, 2016, Grimsby 10k)

10-miler (16k) – 1:27:55 (December 26, 2015, Hamilton Boxing Day 10-miler)

1/2 marathon – 1:59:29.4 (May 21, 2016, MEC Burlington Race #3)

30k – 3:22:51.6 (March 30, 2014, Hamilton Around the Bay)

marathon – 4:49:46 (November 4, 2012, Hamilton Road2Hope)

My personal bests (triathlon – swim/bike/run):

Try-a-tri (375m/10k/2.5k) – 49:52 (June 6, 2010, Subaru Milton)

Sprint (750m/20k/5k) – 1:29:26.2 (June 6, 2015, Multisport Canada Triathlon Series Woodstock)

Sprint (750m/25k/7k) – 1:57:57.7 (Aug 12, 2012, Subaru Niagara)

Sprint (750m/30k/7.5k) – 2:02:29.5 (June 14, 2014, Multisport Welland)

Olympic (1km/40k/10k) – 2:51:44 (Aug 18, 2013, Goderich)

Olympic (1500m/40k/10k) – 2:58:20.9 (Sept 7, 2013, Multisport Wasaga Beach)

Long course (2k/56k/15k) – 4:22:23.6 (Aug 3, 2014, Multisport K-Town)

1/2 Ironman (2k/90k/21.1k) – 6:30:31.3 (Sept 20, 2015, Multisport Barrelman)

1/2 Swim/bike (2k/86k) – 3:55:22.6 (Sept 17, 2017, Rev3 Niagara Falls Barrelman)

My personal bests (duathlon – run/bike/run)

Sprint (3k/30k/7k) – 2:11:11 (Sept 4, 2011, Subaru Guelph Lake II) *1st and only sprint duathlon

International (10k/40k/5k) – 2:58:39.2 (Sept 6, 2014, Multisport Wasaga Beach)

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