This year’s Multisport Canada/Somersault K-Town long course triathlon was to be held at a new venue, Canadian Forces Base Kingston, instead of Confederation Park downtown. The change was made in part to maximize safety on the course – athletes would have a more protected swim and wouldn’t have to bike across the metal grate bridge.
Prior to the race I finally got to meet Cory, an athlete I follow on Instagram but who I hadn’t yet managed to see in person. Thanks again Cory for introducing yourself!
2k swim
The new swim course was in the Great Cataraqui River north of Highway 2 (from HMCS Cataraqui) instead of in the St. Lawrence River (open to Lake Ontario) south of Highway 2. We were told it would be calmer. Alasdair and I were to start in the same wave, which meant we should see each other more during the race.
We got into the water from a dock, but this meant (for me at least) that once I was in for my quick warm-up, I wasn’t getting out again (too hard to get out). I didn’t want to get in too early because I’d have to tread water until the start, but I didn’t want to wait to the last second either.
The 10 second countdown started and we were off, with me right behind Cory. Sadly, I only got to draft off of him for a couple of swim strokes, because then he was gone! We swam shore side of a buoyed boat lane. For this race we had to keep the buoys to our right, swimming about 1 km north east along the shore, 25 m across, then back even closer to the shore.
With about 500 metres to go, the swim course got very weedy. It was also at this point that I noticed a current in my favour, however, my motion-sickness never likes it when things don’t align, so my swim strokes at a different speed than the waving weeds was not pleasant. My hands were non-stop hitting weeds and I had them sticking to my head too, wrapped around my face. At one point I hit rocks (or something!) with my left hand. I later heard from athletes who cut their hands and feet during the swim.
With only a couple hundred metres to go, some swimmers ahead of me seemed confused – they were swimming at a strange angle away from shore. Maybe they were looking for deeper water to get away from the weeds?
Overall, my swim was fairly straight, and I passed at least one person (but most passed me as usual). As I approached the swim exit I could see that the blowup swim arch was off to the side, and had fallen over. There was a very slippery mat at the swim but volunteers warned us and helped us out if needed. Then I set out in bare feet running about 200 m or so on pavement back to transition!
55k bike
While getting myself ready to bike, I ate half a homemade muffin. The bike route was only slightly different than the previous course, which meant lots of hills, with more downhill on the way out (never a good sign!). I passed around 3 people, and played leapfrog with one woman (I overtook her on the downhills, she caught me on the uphills). I saw 3 dead skunks, forced down 2 homemade energy bites, and stopped at the bottle exchange to fill my own bottle with F2C. There was a nice downhill to finish the bike course. I saw Alasdair just before the turnaround in Gananoque.
15k run
Before even starting the run, I knew the heat was going to be my enemy! Thankfully, there was a light breeze coming off the lake. The run course crosses highway 2 via stairs and a pedestrian bridge, then does a loop through the Royal Military College (RMC). The course was mostly flat, with one very big exception, the long climb up the Fort Henry Hill (because forts are always built up high!). When I reached the first aid station, I was super disappointed to discover that it had run out of drinks. This meant I didn’t get one until 4k into the run, after having conquered the Fort Henry hill (with a run/walk combination). I was pleasantly surprised to see my friend Lisa at the aid station! The run down the hill was the best part of the run course.
The 15k course included 3 loops at RMC, which meant that I saw Alasdair multiple times. At each aid station I poured water on my head and drank F2C and/or water. I ran the entire 15k, other than the steepest parts of the Fort Henry hill, and as I went through the aid stations. There was great support from cheering spectators at RMC.
Alasdair was waiting for me just before the finish.
I enjoyed some post race pizza and my first ginger ale in years (I’m not a pop drinker but felt like something sweet). We watched the end of the awards, and then we soaked our heads with a hose before heading out!
Race stats:
- Time: 4:55:09 (7/8 women 45-49, 39/64 women, 146/218 athletes)
- Swim: 57:05 (2:51 min/100m)
- Bike: 2:06:22 (25.9 km/h)
- Run: 1:47:13 (7:08 km/h)
Walking into the transition area, we were greeted by automatic sprinklers soaking the ground and everything around, including the bikes and gear of the few people who had already set up! The sprinklers were turning on from West to East, so I decided not to set my stuff up yet in case the ones right by my bike were going to turn on. Some people tied plastic bags over the sprinklers (partially successful), and one clever guy cut the bottom off a plastic bottle and capped the sprinkler. It wasn’t long before someone else thought to cover them all with traffic cones. Problem solved!
After setting up, Alasdair and I were ready to race.
2k Swim
I was in the last wave, with Alasdair in the one before me. I jumped into the water from the dock and swam closer to the starting line, where others were treading water for the wave ahead of me. Once my wave started, I took off like a shot (ha!) and had another swim with almost no contact with other swimmers. Partly this was due to me being left behind, and swimming much of the 2k on my own! I had a very uneventful swim, other than having to deal with a bit of sun and some waves. When I turned and started heading for the final turn to shore, and realized that the waves were coming from behind me, I couldn’t figure out why other swimmers seemed to be benefitting from them and getting ahead of me, while I didn’t seem to be swimming any faster! Surely I should have been riding the waves too?
When I reached the dock, I had a very ungraceful exit from the water. I put my hands out and expected to be helped/pulled out by the 2 volunteers, but one was less successful than the other (he apologized!) and I struggled to get my legs up and out of the water (without being able to use my arms). It must have looked ridiculous!
I stood up and another volunteer reached for my hand so that I wouldn’t slip, then I was passed to the next volunteer who did the same. They were super helpful!
It was a very short run to the transition zone, where I saw only a few bikes left (so disappointing!), got ready for the ride and had a quick pee break.
56 km Bike
The bike course is mostly an out and back to Gananoque, with a short little loop near the end. I was not happy to realize that we had a tailwind at the beginning, which would mean that as we returned towards Kingston in the second half of the ride, we would have the wind against us as we would be climbing hill after hill after hill!! This was definitely not my finest K-Town bike leg. I spotted Alasdair when I was about 3k from the turnaround. At one point, I frantically brushed my chest several times to get a wasp or hornet or something like it off me!
After quickly swapping my bike gear for running gear and making a quick pee stop, I headed out for my run.
15 km RunÂ
On this hot day, I was grateful for each and every aid station, where I got ice to put down my top, splash water on myself, and drink water and/or electrolytes. The volunteers were fantastic. At the 1k mark, I got a side stitch, and spent about half of the run fighting it. While I ran the entire course – with the exception of the aid stations and the last real uphill outside the Kingston Penitentiary – I wasn’t running very fast. I was hot, and I just didn’t have it in me! I spotted Alasdair when I was about 2 1/2k from the turnaround. As I approached the finish line, I got lots of cheers from spectators and athletes who had already finished – it was great!
In the end, I finished in 4:48:56.6, my slowest K-Town yet!
After post-race food and awards, I won a bag of Stoked Oats as a draw prize. Then we packed up and rode 2k back to our car, stopping just before we got there at the awesome Gord Downie Pier at Breakwater Park. What a fantastic place to jump into the water and feel refreshed!
Race stats:
Follow me on Facebook: 
Kyra On The Go 