Race report: K-Town Long Course Triathlon 2019

While I start every triathlon hoping for an uneventful swim in which I also manage to swim straight, this year’s K-Town Long Course Triathlon was anything but!

Lake Ontario the night before the race.

Once again, Alasdair and I stayed at a Queens University residence the night before the race and biked 2k to the race site. Things were a little different this year, with Multisport Canada partnering with Somersault to put on the triathlon – body marking was different, and we had to show our race bib to even get into transition.

Pre-race [Photo by Zoom Photo].

We got ourselves set up, and prepared to get into the water. I would be starting 8 minutes ahead of Alasdair.

Almost ready to go!

For some reason, I often find this swim course difficult to sight.

I’m in here somewhere in a pink cap. [Photo by Zoom Photo]

2k Swim

My race began and right off the bat I had trouble seeing the buoys. I got kicked or whacked in the eye, my goggles were too tight, I had to pee, I was swimming to the wrong buoy at one point (I was not alone), and I had to swim around a patch of weeds about 3 feet wide! For at least the last 750m I felt pukey (despite the waves not being very big), but just had to keep swimming to get out of the water. Basically it was an awful swim. Given how it went I was expecting to see 50 minutes on my watch… and then I saw 54 – yikes! Unsurprisingly, Alasdair had beat me out of the water. While swimming I actually considered pulling out of the race, but I felt much better on dry land.

56k Bike

With such a bad swim (I was just so glad to be done!), I knew things could only get better from there.

Because my swim was so slow, there were very few people starting the bike after me. This meant that for most of the bike I felt like I was riding mostly on my own. I did pass a few people, and a few men passed me too. Overall the bike went okay. It was hilly, but the wind wasn’t too bad.

15k Run

I set out on the run, which for once (at this race) wasn’t a hot one!! There were lots of people cheering for me as they waited for other athletes to finish either the sprint course or long course. Unfortunately I got side stitches after about 2k, which felt like sore abs from a lack of swimming lately. I didn’t stop at the first aid station, but at every other one I grabbed water and/or electrolyte as I went through. Once the side stitches were gone (it took a few km’s) the run was okay. I saw Alasdair when I was at around the 7k mark (I had gained on him, because he was having calf/Achilles issues). I was lucky to get lots of cheers when I finished too.

I crossed the finish line feeling that I could have run further.

After the race we rode back to Queens and went for a dip in Lake Ontario at the Gord Downie Pier at Breakwater Park. So refreshing!

Kingston, we’ll be back!

Race stats:

  • 2k swim: 54:35 (2:43/100m)
  • 56k bike: 1:59:12 (27.43 km/h)
  • 15k run: 1:34:56 (6:19 min/km)
  • Time: 4:35:20 (9/13 women 45-49)

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