Race report: K-Town long course triathlon 2018

With the K-Town long course triathlon held on the August long weekend each summer, my husband Alasdair and I have celebrated our wedding anniversary in Kingston since we first started doing the race in 2014, with the exception of last year when I was competing in the Canadian Orienteering Championships instead. This year, we celebrated 17 years! We arrived in Kingston in time for the Saturday afternoon race kit pick-up, a walk around downtown and through the market, dinner at Wooden Heads (super yummy pizza) and a walk along the water back to our accommodations at Queen’s University. On race morning, we rode our bikes 2k to the race site, and having arrived so early we were rewarded with a pretty sunrise at Confederation Park. IMG_6636 Walking into the transition area, we were greeted by automatic sprinklers soaking the ground and everything around, including the bikes and gear of the few people who had already set up! The sprinklers were turning on from West to East, so I decided not to set my stuff up yet in case the ones right by my bike were going to turn on. Some people tied plastic bags over the sprinklers (partially successful), and one clever guy cut the bottom off a plastic bottle and capped the sprinkler. It wasn’t long before someone else thought to cover them all with traffic cones. Problem solved! After setting up, Alasdair and I were ready to race. IMG_6639 2k Swim I was in the last wave, with Alasdair in the one before me. I jumped into the water from the dock and swam closer to the starting line, where others were treading water for the wave ahead of me. Once my wave started, I took off like a shot (ha!) and had another swim with almost no contact with other swimmers. Partly this was due to me being left behind, and swimming much of the 2k on my own! I had a very uneventful swim, other than having to deal with a bit of sun and some waves. When I turned and started heading for the final turn to shore, and realized that the waves were coming from behind me, I couldn’t figure out why other swimmers seemed to be benefitting from them and getting ahead of me, while I didn’t seem to be swimming any faster! Surely I should have been riding the waves too? When I reached the dock, I had a very ungraceful exit from the water. I put my hands out and expected to be helped/pulled out by the 2 volunteers, but one was less successful than the other (he apologized!) and I struggled to get my legs up and out of the water (without being able to use my arms). It must have looked ridiculous! I stood up and another volunteer reached for my hand so that I wouldn’t slip, then I was passed to the next volunteer who did the same. They were super helpful! It was a very short run to the transition zone, where I saw only a few bikes left (so disappointing!), got ready for the ride and had a quick pee break. 56 km Bike The bike course is mostly an out and back to Gananoque, with a short little loop near the end. I was not happy to realize that we had a tailwind at the beginning, which would mean that as we returned towards Kingston in the second half of the ride, we would have the wind against us as we would be climbing hill after hill after hill!! This was definitely not my finest K-Town bike leg. I spotted Alasdair when I was about 3k from the turnaround. At one point, I frantically brushed my chest several times to get a wasp or hornet or something like it off me! After quickly swapping my bike gear for running gear and making a quick pee stop, I headed out for my run. 15 km Run  On this hot day, I was grateful for each and every aid station, where I got ice to put down my top, splash water on myself, and drink water and/or electrolytes. The volunteers were fantastic. At the 1k mark, I got a side stitch, and spent about half of the run fighting it. While I ran the entire course – with the exception of the aid stations and the last real uphill outside the Kingston Penitentiary – I wasn’t running very fast. I was hot, and I just didn’t have it in me! I spotted Alasdair when I was about 2 1/2k from the turnaround. As I approached the finish line, I got lots of cheers from spectators and athletes who had already finished – it was great! In the end, I finished in 4:48:56.6, my slowest K-Town yet! After post-race food and awards, I won a bag of Stoked Oats as a draw prize. Then we packed up and rode 2k back to our car, stopping just before we got there at the awesome Gord Downie Pier at Breakwater Park. What a fantastic place to jump into the water and feel refreshed! Race stats:
  • Time: 4:48:56.6 (7/9 women 40-44, 53/60 women, 151/185 athletes)
  • Swim: 51:43.2 (2:35/100m) (8/9 women 40-44)
  • T1: 2:11
  • Bike: 2:07:12.3 (26.51 km/h) (8/9 women 40-44)
  • T2: 3:10
  • Run: 1:44:41.4 (6:58 min/km) (7/9 women 40-44)
100237-ffaf38-1003343106 Follow me on Facebook: Kyra on the Go: Adventures of a Paddling Triathlete Follow me on Twitter: @kyraonthego Follow me on Instagram: @kyraonthego

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s